One of the most common things we hear from prospective clients at Body Form is: "I think I'm probably too old to start." Pilates can be started at almost any age and supports strength, mobility, and confidence in movement. Often, this comes from someone in their sixties, seventies, or even eighties who has spent years believing Pilates is reserved for young, flexible people wearing matching activewear and effortlessly moving through advanced exercises. The reality is very dif

The pelvic floor is one of the most frequently referenced muscle groups in Pilates, yet it is often oversimplified. Many instructors are taught to cue "squeeze and lift" without a deeper understanding of what the pelvic floor actually does. Effective pelvic floor teaching is about coordination, pressure management, and relaxation. To teach this area effectively, instructors need to understand that the pelvic floor is part of a dynamic pressure management system rather than an

Injury prevention is one of the most common reasons people seek physiotherapy or begin Pilates. Whether you are returning to exercise, managing recurring niggles, or simply wanting to move well long-term, the goal is often the same: to stay strong, mobile, and resilient. Clinical Pilates sessions focus on controlled, progressive strength to support injury prevention and movement resilience. This blog explores how physiotherapy-led Clinical Pilates supports injury prevention i

When people hear the word Pilates , they often picture a fitness class focused on flexibility or core strength. Clinical Pilates , however, is different. It is a physiotherapy-informed approach to movement that prioritises control, quality, and safety over intensity or repetition. At Body Form Physiotherapy & Clinical Pilates , Clinical Pilates sits at the intersection of movement science and mindful exercise — supporting people who want to move well, feel confident in their

Following on from our recent announcement of our 6 week “Finding Your New Body Postnatally” Physiotherapy rehabilitation program, we...