Rebekka Squire

Kira-leigh, Emma and Mia have been nothing short of amazing. I have been recovering from a torn SIJ, could hardly walk, was in a lot of pain and was really fearful to move in the acute stage and throughout my rehab journey. I have spent the last 5 months working with these ladies and they have listened, understood and supported me every step of the way, and have also been willing to work with the guidance of another specialist I am working with which is not always the case. I have regained core strength and some pelvic stability, now progressing to single leg work. I regrettably can't continue my journey due to having to move out of much-loved Avalon which i'm really sad about. Thank you so much, for all your support and expertise, you have really been wonderful and I'm very appreciative! Bek x

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Belinda Georgeson

@kr_pilates_physio is an exceptional individual who deserves all the recognition and praise. Her deep understanding of my daughter's mind and body is unparalleled. Kira's expertise and unwavering commitment at @body.formstudio have been instrumental in her journey to heal from an elbow injury, approaching it holistically and gradually. Recognising the significance of comprehending young athletes not only in terms of their sport but also their mental processes at a competitive level sets Kira apart. As a former young athlete herself, she empathises with their unique needs.

Kira's words of encouragement and support hold immense power, matching the impact of her remarkable bodywork. She employs a long-term approach, ensuring my daughter fully embraces the principles of #slowandsteadywinstherace. With Kira's invaluable guidance, my daughter has discovered the profound connection between her mind and body. I cannot express enough gratitude for Kira's transformative impact. She truly is a beacon of light and a great role model for young athletes. Her weekly Pilates classes and one-one-one sessions are absolute game changers.

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Susan Mozell

Kira Leigh and her semi private lessons have been a really positive addition to my exercise regime. I noticed a big improvement in my back and hip pain almost from the first session. Kira Leigh was able to specifically identify and customise my program to my pain problems and I love coming to sessions because I feel so good doing them. The flexibility of times and easy booking app make planning my sessions easy and I can suit whatever my weekly schedule may be. The studio is spotless and well kept, its a joy to come into even on cold winter mornings! I didn’t expect to like the sessions so much or feel such an improvement but I’m delighted and now hooked on Body Form Pilates!

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Monique Pettit

I joined bodyform after having my Bub and being cleared by doctors. Having a c section obviously my work outs had to be more tailored. The girls at body form were amazing, every class I felt stronger, they tweaked exercises to fit my needs and if it was a core exercise I would have a trainer come and stand close and check in constantly. I absolutely loved my time there until I felt confident enough to go back to my hiit training. I will be back, most definitely as the work outs were amazing. I also loved the women who I trained with. I couldn’t recommend body form enough, especially to post partum women who are starting back at the basics. Not only post partum but even to injury prone men and women.

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Kristine Rynell

I have had the best experience and results with the team from Body Form. I started my sessions on the advice of my neurosurgeon to see if clinical Pilates with a physiotherapist could help with the pain from cervical stenosis. When I started at Body Form 6 months ago I was taking pain killers- now I am almost totally pain free and I no longer need any medication. Every member of the Body Form team has been interested, supportive and friendly- all contributing to my recovery. Thank you Body Form.

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Jamae Ocampo

Kira-Leigh's small pilates classes are fantastic. The intimate setting allows for personalised attention, ensuring that each movement is performed correctly and safely. Her hands-on guidance has been amazing and has definitely improved my posture and back pain. She is incredibly knowledgeable and attentive, always tailoring exercises to meet my specific needs and limitations.

I have scoliosis and am prone to back injuries when exercising, finding the right instructor was crucial for my rehabilitation. Kira-Leigh's expertise in physiotherapy has been invaluable in my recovery process.

I’ve seen significant improvements in my back health and overall strength. I highly recommend her to anyone looking for a skilled and caring physiotherapist and Pilates instructor.

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Julie Malcolm

I started the Body Form journey with the goal of gaining more movement & strength after a hip replacement & to also prevent a knee replacement in the short term (now at least 2 yrs away). Under Kira-Leigh’s care & guidance both have been achieved - I feel amazing, my body just loves the workouts, the semi-private classes have a supportive & fun vibe and everyone walks out with a smile on their face. Thanks Kira-Leigh… see you soon! 🌻

 

 

Julie Lamble

Keira-Leigh at Body Form Physiotherapy and Pilates is not only a highly trained Pilates Instructor but also a physiotherapist so she understands anatomy, pathologies and rehabilitation. Due to her extensive Pilates experience she has an amazing repertoire of exercises so classes are varied, interesting and challenging. She understands how to plan a class so the exercises work all areas of your body. I highly recommend Body Form if you are hesitant about starting Pilates due to a past injury or just want to improve your strength and flexibility.

 

 

Alex Austin

I broke my back two years ago and followed the surgeons advice of not doing physio. After a year the pain increased and I struggled to sit in a chair let alone complete normal physical activities. After attending body form for a year, I have now fully recovered. Kira designed a specific program that first reactivated the muscles and has now strengthened each muscle that supports the spine. Very happy with the outcome.

 

 

Carolynne Darby

Regular participation in Kira-Lee’s semi private classes is turning my life around! Since she’s a physiotherapist, she’s conducted a detailed review of all my muscles and functioning and tailors each session towards my specific needs. I’ve had several back surgeries and bilateral knee replacements and am seriously moving more freely and with less pain, than I have in many years!

Best money and time I spend every single week!

Thank you, Kira-Lee, for impacting my functioning and potential for fun, so positively! You’re a real gift!

 

 

Cindy Dewstow

If you’re looking for a Pilates class that is impersonal, doesn’t cater to individual needs and leaves you feeling overwhelmed, you are in the wrong place.

Body Form classes are different- led by an accredited physiotherapist who always works with your body to achieve the best results.

Classes are kept small and each client is valued and supported.

The class itself will use different equipment including but not limited to a reformer, so each time you attend, you move different parts of your body and keep your mind entertained- there is no set ‘routine’ each time you walk in.

I leave feeling stronger, more energetic and with a sense of personal accomplishment.

 

 

Taylor Callaghan

Kira-Leigh is such a wonderful trainer. She took the time to understand my injuries and tailor the class to my needs whilst also working with other clients in the class. She explains movements so you can be sure you are doing things correctly and you know why you are doing specific exercises. I highly recommend body form to anyone who has tried Pilates, reformer Pilates or anyone completely new to Pilates. The different class options allow for anyone to participate regardless of fitness level or injuries. Kira-Leigh is so caring and passionate which makes every class an enjoyable experience.

 

 

Ruby Burcher

The body form bump to baby program has been a huge part of my postpartum recovery. I’ve felt very looked after with a tailored program for gradually increasing my strength after child birth. It also helps build an exercise routine whilst navigating the lack of routine with a new baby! There’s a lovely sense of community and a very relaxed vibe. I would highly recommend it to any new mum looking for some guidance in postpartum recovery.

 

 

Lee J

Wanted a more rounded approach to rehab after ACL surgery and Kirra Leigh and the team made that happen. I got a full body work out while I strengthened my knee all under the watchful eyes of the Physio. Each session took into account how I was feeling that day, my pain levels and how far I wanted to push things safely. Completely tailored to me, it’s worked a treat and I’d certainly be the first to recommend seeing KL and her team.

 

 

Fiona Woolrych

Finding Kira-Leigh has been a god send! Following an accident when I broke both my ankles and then 3 months of immobility Kira-Leigh has used her physio and Pilates knowledge to support my road to recovery! She has constantly modified exercises and her professional and positive approach now sees me walking with no stick and feeling far more confident in my daily life!

Her ‘go get’ attitude is infectious. I look forward to continuing my journey of recovery and beyond under Kira-Leigh’s wonderful guidance and expertise.

Thank you🐬🙏

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Micha Birkby

Kira helped me when I was really struggling, and gave me some great back treatment. She listened to my concerns and gave me a great rehab program which so far has been great. Not only does she have a wealth of knowledge and experience. She’s also very aware of my pain and provided great pain relief and guidance for how to manage my injury and improve overtime. I would highly recommend her to any of my friends, and especially anyone dealing with back issues. X

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Linda Irvin

Love my Body Form Physio session with Kira Leigh. I have severe knee problems & Kira Leighs extensive knowledge, experience and caring hands have allowed me to strengthen my body without pain. The studio is lovely and I highly recommend a visit.

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Nicole Glasgow

Super happy with Kira- Leigh’s professionalism, knowledge and care. She quickly diagnosed the issue, provided treatment and exercises to do at home as well as through clinical Pilates sessions and had me back to normal mobility and feeling comfortable again in no time.

Highly recommend to anyone looking for personalised and effective Physiotherapy treatment.

 

 

Lyndon Hawkins

I went to Body Form after years of complications with shoulder pain. Whilst I have had multiple relief sessions from professionals that have helped, I wanted to see what could be done to strengthen my shoulder to a point of less pain long term.

Body Form started small with simple exercises and increased this to a range of clinical Pilates to help with my rehab. It has honestly helped SO much and their intrinsic knowledge of the problem and the solutions has blown my mind. Complete professionals, in a relaxed environment. It’s a lot of fun!! I would highly recommend them to anyone!

 

 

Mel McCormack

The entire Body Form team are professional instructors who all undertake care to ensure all clients are safely performing their pilates exercises correctly. This attention and friendly approach keeps me committed and continually interested to attend regular sessions. Naturally I am very happy to recommend this studio to anyone interested in maintaining an achievable fitness regime or indeed embark on learning the positive benefits of Pilates.

 

 

Amy Stitt

After weeks of pain I can confidently say that the physio and Pilates with Kira-Leigh has helped me regain strength, limit pain and definitely boosted my mental health!

Highly recommend Body Form.

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Mia Golden

Kira-Leigh is an incredible physio and provides classes with hands on clinical Pilates expertise for those with injury’s. Couldn’t recommend the studio highly enough.

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Jo Rourke

The best of care. The physiotherapists at Body Form have helped me step by step after an injury. I’m now attending “equipment group classes” twice a week. The equipment is fantastic enabling me to participate in an exercise regimen specifically suited to my needs. I feel stronger and have gained more muscle tone. I really appreciate the guidance and advice from the professional instructors.

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Alexa

Kira-Leigh and all her team of teachers are excellent, knowledgable and friendly instructors. The small, personalised classes have been so helpful with my hip pain in getting me back on track and stronger in the areas that need it. The studio and equipment is top notch and the vibes are positive, making each class enjoyable! Thank you for a great service! :)

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Liv Ellis

Kira-Leigh is the most professional and switched on physio I have come across! The way she combines her knowledge with her reformer pilates makes you really get the most out of sessions, whilst educating you at the same time so you have a deeper sense of what’s going on in your body. Would highly highly recommend for anyone 🩵

 

 

Natasha Granath

I love Body Form. All the teachers are excellent, friendly, they've worked around my pre-existing injuries, and my muscles feel it in all the right places the next day. A lovely little studio in Avalon too.

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Tash Stone

I can’t thank Kira-Leigh & her team enough. After suffering from a sports injury they have successfully helped me through my rehabilitation process with great care & kept me sane.

I’m now back enjoying the things I love pain free - thank you 😊

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Isabella Curtis

I can't recommend Kira-Leigh enough! Their expertise in addressing my hip pain was personalised and effective - she was welcoming, and knowledgeable. I feel well taken care of and recommend you go and visit Bodyform! 🙌🏼

 

 

Julia

"Body form" is helping me to built back my body strength after a year of recovery. I have been going for a month now, and I can feel myself getting stronger which is amazing.

The studio is bright and spacious. The girls are making workout fun and are always adjusting to the clients needs. Hidden gem in the heart of Avalon.

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Louise Barton

Kira is a total legend! She is incredibly professional and takes time to understand individuals needs before recommending the best way forward. She makes an incredibly positive impact and gets fab results every session!

 

 

Gemma van Heyst

Kira-Leigh is the best!! Best experience with a physio I’ve ever had, bummed I don’t live locally to see her more often.

 

 

Miles Staude

As a busy Dad with three young kids I have a constant stream of aches and pains. Kira-Leigh is amazing at treating the pain today, but more importantly, rehabilitation for the long run. She’s a wonder!

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Grahame Byrnes

Kira-Leigh has been brilliant at diagnosing and treating my specific issues. She is extremely knowledgeable, friendly and professional in a first class studio. I would highly recommend her to anyone.

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Sandra Waley

Since going to Kira-Leigh at Body Form my back is now pain free. Kira-Leigh’s knowledge of body function is extensive. It makes a big difference to apply that knowledge to your own bespoke pilates programme. Due to my Body Form programme I am much stronger, pain free and core strength has improved. I highly recommend Kira-Leigh and Body Form.

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Greg Hudson

After having a stroke, the targeted Pilates/physio at Body Form has made such a difference to me. I have gained more confidence and have made so much progress since beginning. I highly recommended their excellent, individualised program.

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Kim Hudson

Great space, wonderful vibe, outstanding instructors. Kira-Leigh our instructor and Physio works miracles! After struggling with chronic pain, balance and mobility issues, since starting on a program my improvement has been miraculous. She is very talented and a real saviour. Could not recommend Body Form more highly.

 

 

Catherine Coxon

I was referred to Body Form because I’d had been suffering from chronic lower back pain for a few years. I had tried lots of different treatments but nothing really helped. I’ve now completed the 3 month back care program and am continuing on with classes twice a week. I’m now feeling so much better that I’m now able to enjoy all the activities that I had missed, i.e. long walks.

 

 

Sascha Kneipp

I have absolutely loved going to the Body Form classes! Keira-Leigh is incredibly engaging and supportive, and is great in supporting each individual in any areas needing extra support. Highly recommend these classes.

 

 

Lianne Jansen

What a beautiful, calming & personal environment with very talented, helpful & amazing girls.

I am enjoying my journey having already noticed a difference.

Thankyou Kira.

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E A

Kira-Leigh has been amazing at easing me into the Pilates world while being pregnant. I came for a consult at 20 weeks and knew it was something I wanted to continue to pursue. The classes have helped me feel confident and safe moving my body in pregnancy. I’m looking forward to coming to work on helping my body heal and feel strong after bub arrives!

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Louise Kelly

The Mums n Bubs pilates classes with Kira-Leigh have been the perfect way to restrengthen and stabilise my postpartum body. The small class sizes mean you get a really personalised approach and knowing you are in the hands of a qualified physio is reassuring. Kira is knowledgeable, caring and fun, and open to you doing whatever works for you and your bub - whether that's having them next to you in their pram, wearing them in a capsule, or placing them on a mat next to you. Highly recommend!

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Jon Marks

I have found the BodyForm Pilates sessions of great benefit. Has definitely improved range of motion, stability and strength. Kira-Leigh and the others have been fantastic.

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Jane Kniess

… what you have done for me with your knowledge of Pilates and Anatomy is the best therapy I’ve ever done…and I have done a few in my long life 😉

Thank you so much for resurrecting my body in such fun and constructive classes xx

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Jess Boccanfuso

I’ve been attending Body Form’s Mums and Bubs classes for five weeks now and have already noticed such a difference in the strength and flexibility I have regained post-birth. Although I was a little nervous getting back into exercise after birth, Kira-Leigh has been so amazing at making the necessary adjustments to ensure proper form and technique is achieved, resulting in significant changes within a short time frame. It’s also a massive bonus how understanding she is of the little bubs in class who just want to be with their mama’s, allowing them to join safely and not feel stressed about being separated!

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Talli Nass

I love being able to bring my Bub into my Pilates class. It’s very accommodating to all fitness levels and Ella and Kira are both amazing instructors. Very positive and fresh environment.

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Nicole Kennelly

The mums and bubs class program has been so rewarding. Not only is it nice to be able to bring bub without guilt, but Kira-Leigh’s knowledgeable background and experience insures an effective workout. After 2 pregnancies, breast feeding, carrying a toddler and just life, my body has learned some bad habits along with pain and it’s nice to be proactive on ways to do reverse. Thank you. Thank you again.

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Sophie Waller

I am loving the mums and bubs class with Body Form. It is so amazing to be able to work out with other mums and be able to bring our little bubs along and move in a supportive and safe environment. It has felt amazing to get my body moving again and working on muscles that have been neglected for far too long! I can’t wait to continue working with the wonderful team at Body Form.

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Kathryn Costello

Absolutely loving the Mums and Bubs class with Kira-Leigh. After having a c-section my core muscles have felt nonexistent but with the exercises that Kira-Leigh recommends, my core is getting stronger and I’m feeling more stable in my movements.

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Angela Quatermass

The postnatal program was incredible for regaining my strength in all aspects. I was amazed at how different I felt even after just a few weeks. At the end of the program I felt more like myself, not just physically but mentally and emotionally as well. Thank you and I look forward to coming back after baby #2 is born!

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Kate Cardno

Kira’s classes have been so helpful with my postnatal journey! She customises the workout to the individuals need and has helped me hugely with building my confidence again with exercise. I highly recommend to any mums!

 

 

Gub Coffey

Kira-Leigh has been an amazing guide and teacher for my daughter who is 14 years old. She has learnt about her body, alignment, strength and flexibility. This is setting her up for excellent lifelong skills and awareness.

 

 

Aurelie Salomon

I love my weekly pilates sessions at Body Form. Kira-Leigh and her team of instructors are all friendly and professional. You never get bored as you rotate through the different equipments and the exercises are always different. It’s a whole body workout that is individually adjusted if you have any pain or injuries. You are the right amount of sore for the next couple of days that tells you you are getting stronger with each session. I just wish I could do more!

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Ruth Thornton

I find Kyra-Leigh a fantastic teacher. She is very attentive and quick to check we are doing things correctly. The pilates classes she is running are absolutely terrific. Believe me - I feel my muscles 2-3 days afterwards!! We always manage to have a laugh too!

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Catherine Briggs

I am loving the classes at Body Form. Being my first time back in years to a Pilates class I was a bit nervous. But I have found Kira-Leigh to be extremely supportive, encouraging and fun! I would highly recommend her classes. They are a full body workout. Congratulations on setting up such a lovely space to exercise.

 

 

Christine Roberts

Love this studio - Beautiful environment & excellent attention to personal health & fitness requirements by Kira-Leigh, Liv & the team.

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Scott FitzGerald

Kira-Leigh is amazing!! She has helped me so much since having surgery on my back. Her knowledge, skills, and her in-studio exercise programs have been invaluable to my recovery and rehabilitation!

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Megan Mante

My overall experience with Bodyform and Kira Leigh has been wonderful. The client focused approach is second to none. Kira Leigh’s knowledge, professionalism and attentiveness underpin a bubbly friendly personality. Each class is tailored to the individual needs of her clients. She makes every class so much fun. I go away from each class invigorated and refreshed, not to mention pain free. I would highly recommend Kira Leigh and Bodyform to anyone wanting to improve their health and wellbeing, having lots of fun while doing so. Well done Kira Leigh and Bodyform. You have a very happy client.

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Kelly Butler

Kira-Leigh has motivated & inspired my daughter with strength and movement through Pilates this term to assist her with dancing - she loves every class! Kira-Leigh is very approachable and knowledgeable and it shows through her 1:1 consults and classes!

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Cathy Cousins

Both myself and my daughter have benefited from the expertise of Body Form. State of the art facilities, professional staff, and a warm and inclusive atmosphere mean it's the perfect way to learn about your body and what it can do.

 

 

Shae Claverie

I can not recommend Kira-Leigh and her team at Body Form, for both Physio and Pilates services. She has worked with my daughter through an injury and also injury prevention. Showing her exactly how to move her young body correctly which is so important. She communicates to her in ways she can completely understand. We love her thank you.

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The Muscle Technician

My daughter Ruby loves her pilates lessons at Body Form! The exercises Kira-Leigh has given her has made her stronger for dancing which was her goal. Kira-Leigh is an excellent teacher and mentor, educating Ruby on how to stay strong, fit and healthy to prevent injuries as a dancer. These pilates lessons have been an excellent addition to her dancing classes. I would highly recommend going to see Kira-Leigh at Body Form.

 

 

Andrew Avramides

Have reaped the benefits of semi private classes. Great instructors and my body has never felt better - thoroughly recommend.

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Jess Bialek

I love that this is a smaller class (6 people max) and that we rotate equipment and movements, so there’s always something new to learn. Kira-Leigh keeps an eye on each of us, and gives us the inspiration to keep getting stronger.

 

 

Sylvain B

The class with Kira-Leigh features an amazing energy and a great deal of coaching. It has (still is) helped me getting fitter and able to go back to surfing :).

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J

After being in crippling pain from hip bursitis, I found Body Form online when looking at Pilates on the Northern Beaches. The studio is a great space, very clean and new equipment. There are a variety of people in the classes and everybody is friendly and encouraging. Kira-Leigh goes the extra mile to tailor your class to your needs. After 2 months I have noticed a huge difference in my body; hip pain is rarely felt, my body feels stronger and it has changed the way I carry myself. I recommend Body Form to anyone who wants to try something new, has tried reformer and wants to really focus in on form and control, those who have injury or are looking for a specialist program, or just for fun.

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Mali Garling

Body Form has been nothing short of amazing! Kiri is incredible, so passionate about all her clients and their goals not to mention her vast physio and pilates knowledge, I can’t fault her at all! If you're looking for a small, boutique pilates studio on the beaches with a great community and teachers this is the place to be!

 

 

Marlee Gittings

Body Form provides me the opportunity to improve my instabilities and weaknesses which would be overlooked in a normal studio. Would recommend to anyone looking to improve their health!

 

 

Ellie McGilvray

Incredible pilates experience with Kira Leigh, she made me feel very comfortable & provided great instructions, while correcting my form throughout to ensure an effective session. Definitely going to be moving to Body Form studio for clinical pilates from now on 😍😍

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Sharon McAdams

Kira-Lee is a fantastic instructor. Studio is well equipped, modern and fresh.

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Kattie Oneill

Body Form are amazing! I highly recommend, they have made me feel so strong and great getting back into exercise after having a baby 💕

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Wendy Clarke

Kira Leigh really knows her stuff when it comes to all things pilates, physio & dealing with injuries whilst still being able to move your body and workout. And her beautiful studio is a great little escape for some time out to work on myself.

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Kiera Kilbane

An absolutely wonderful experience! Kiri was so accommodating - adjusting exercises to the needs of each within the group. The workout was fun with just the right amount of challenge to enhance stability and strength in muscles I didn’t know I had! Would highly recommend, Body Form is awesome!!

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Lani Sutherland

Love, love, love this studio and the talented instructor who takes me through my paces. Kiraleigh has sorted my long standing back pain issues. I am a great admirer of her and encourage anyone to come along and experience her magic for yourself.

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Blaze Angel

Kira-Leigh is so incredibly supportive, kind and caring!! She takes care of her clients and helps everyone when they need it!! She’s good at what she does and she really knows her stuff!! I couldn’t recommend Kira-Leigh and Body Form more!! :)))

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Kevin Rule

Have done 2 classes so far and found muscles I never knew I had. Great focused & functional workout in a controlled environment with a Physio.

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Tyler Crichton

An awesome experience for someone who was a first timer, will definitely be coming back.

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Dawn Lim

Body Form - I was a first timer but now a convert! You have the utmost professional in Kira-Leigh who cares about your individual needs and goals. With her background in Physiotherapy, you are in great hands. As a first timer I was initially nervous but Kira-Leigh made me feel at ease with her clear instructions and guidance. I was challenged but within my limits. You won’t regret a class at Body Form.

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Ryan Avedissian

One of the best experiences I’ve had while doing pilates was with Body Form. Kira-Leigh made sure myself and the other participants were comfortable with the exercises and were not upsetting any old injuries we had while still maintaining a challenging exercise that felt rewarding as we concluded. I will definitely be returning.

 

 

Georgia Southern

Kira-Leigh is an amazing instructor with such a broad depth of knowledge and is able to tailor any of the exercises to your needs and body. I loved every minute of my class and left feeling super strong and confident with her guidance.

 

 

Jemma Glasgow

Body Form is by far my favourite way to practice pilates. I have a history of back pain and Kira-Leigh (the instructor) was amazing! So knowledgeable and her classes flow so well, I left feeling strong and keen to come back! Not to mention the studio is beautiful!! 10/10 recommend.

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Chavaugn Odendaal

I can’t recommend Body Form highly enough, the studio is beautiful and you are in the best possible hands with Kira! All of Kira’s classes are thoughtfully planned and her attention to detail is impeccable, the group equipment classes are so much fun while also getting a great workout in, if you haven’t tried it yet you’re missing out!

 

 

James Manning

Awesome.

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Kira Siligato

Kira-Leigh is so friendly and always pays attention to what I need ❤️

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Szandra Bieber

I had amazing massages from Sarah Ellis. I am the pickiest person if it comes to massages but wow, she is an amazing therapist. Firm, but relaxing, and on the right points. So glad I found her in Mona Vale!

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Alexej Asselborn

Sarah is an incredible massage therapist. I can highly recommend.

 

 

Corinne Josephs

Keira-Leigh individualises programs to suit each participant in her lessons really well and is quick to change exercises if they do not suit. I have felt such an improvement in how my body feels since I have started at Body Form and thoroughly recommend.