When we experience physical discomfort, our first instinct is often to look for a quick fix. However, as physiotherapists, we know that true physical resilience comes from understanding how your body moves as a whole system. Whether you are recovering from a specific setback or simply noticing that your body doesn't feel as "fluid" as it once did, the transition from acute treatment to sustainable exercise is a critical phase. Moving safely shouldn't be a guessing game. Disco