You hurt your back. You rest it, modify your exercise for a few weeks and eventually it feels better. You return to your normal training. Then it happens again. Successful rehabilitation should go beyond settling pain and progressively rebuild the capacity required for your everyday life, training and sport. Or perhaps it’s your calf, hamstring, knee, shoulder or Achilles. You complete rehabilitation, get back to exercise and everything seems fine until a few months later whe

When people begin exploring Pilates for injury recovery or rehabilitation, one of the most common questions is whether to choose reformer or mat. It is a reasonable question. The two formats look and feel very different, and in a rehabilitation setting the distinction matters more than most people realise. Body Form uses both reformer and mat Pilates as part of a physiotherapy informed approach to rehabilitation. The truthful answer is that neither format is universally super