5 Ways To Help Manage Your Back Pain
Back pain is one of the most common complaints people face, whether from poor posture, injury, or overuse. If you're tired of dealing...
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BODY FORM
- Sep 18
- 3 min
Managing Spinal Stenosis: How Physiotherapy and Clinical Pilates at Body Form Can Help
explain what spinal stenosis is and how we, as physiotherapists and Clinical Pilates instructors, can assist in managing this condition effe
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BODY FORM
- May 6
- 2 min
Supporting Supple Joints: The Benefits of Clinical Pilates for Kids with Hypermobility
Hypermobility, often described as having "loose" or "double-jointed" joints, is a condition seen commonly in children that allows them to mo
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BODY FORM
- Apr 29
- 2 min
Top 5 Benefits of Clinical Pilates for Pain Relief and Enhanced Well-Being
If you're seeking effective solutions for pain management and overall health improvement, Clinical Pilates might just be the answer. This...
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BODY FORM
- Apr 17
- 2 min
Navigating the Road to Recovery: How Clinical Pilates Rehab Under Physio Can Heal Common Spinal Injuries
Injuries are an unavoidable part of life, and while they may present challenges, they also offer opportunities for growth and transformation
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BODY FORM
- Apr 5
- 2 min
Embracing the Journey: Pain-Free Ageing with Holistic Wellness
Ageing is a natural and beautiful journey, marked by wisdom, growth, and the unfolding of new chapters. Yet, for many, the prospect of agein
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BODY FORM
- Apr 1
- 2 min
The Power of Clinical Pilates in Arthritis Management
Arthritis, a condition often associated with pain, stiffness, and limited mobility, can feel like a daunting diagnosis. However, amidst the
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BODY FORM
- Feb 28
- 2 min
Injury Recovery Redefined: Harnessing the Healing Power of Clinical Pilates
Injuries are an inevitable part of life, disrupting our routines and challenging our physical resilience. However, amidst the setbacks and f
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BODY FORM
- Feb 19
- 2 min
Arthritis Unveiled: Understanding the Condition and Harnessing the Power of Clinical Pilates
Arthritis, a term often heard but not always fully understood, affects millions of individuals worldwide, causing pain, stiffness, and dimin
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kiraleighrule
- Jan 23
- 2 min
Breaking the Chains of Chronic Pain: The Vital Role of Clinical Pilates and Exercise
In an age where sedentary lifestyles and desk-bound routines have become the norm, chronic pain has emerged as a widespread concern...
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BODY FORM
- Nov 8, 2023
- 2 min
Banishing Lower Back Pain - Understanding, Overcoming, and Preventing with Physio Clinical Pilates
Lower back pain is a common discomfort that affects people of all ages and backgrounds. Whether it's a sharp twinge, a constant ache, or a d
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BODY FORM
- Nov 1, 2023
- 3 min
The Transformative Benefits of Pre-habilitation with Clinical Pilates Before Knee & Hip Replacement
Facing the prospect of a knee or hip replacement can be a daunting experience. However, there is a powerful tool that can significantly impa
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BODY FORM
- Oct 25, 2023
- 2 min
A Life Beyond Pain: Managing Chronic Pain with Clinical Pilates and Physiotherapy
Chronic pain is a relentless companion that can significantly impact your quality of life, making even the simplest tasks seem like daunting
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BODY FORM
- Oct 11, 2023
- 2 min
Aches to Action: 5-Week Strengthening Pilates Course
Are you tired of feeling like every movement is a struggle, burdened by stiffness and aches?
Imagine a life where getting up from the couch
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BODY FORM
- Oct 4, 2023
- 2 min
The Personalised Path: Clinical Pilates Under Physio vs Regular Large Group Pilates
In the realm of fitness, Pilates stands out as a holistic approach to physical well-being, emphasizing core strength, flexibility, and body
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BODY FORM
- Sep 27, 2023
- 3 min
Nurturing Recovery: The Benefits of Postpartum Clinical Pilates Under Physiotherapy Guidance
Welcoming a new baby into the world is a beautiful journey, but it also brings physical challenges for postpartum mothers. Recovering and re
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BODY FORM
- Sep 11, 2023
- 2 min
Empowering Young Minds and Bodies: Why Kids Should Practice Clinical Pilates
In today's fast-paced world, children are facing increasing physical and mental challenges. To help them thrive, it's crucial to provide opp
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BODY FORM
- May 14, 2023
- 2 min
Keeping aches & pains away this winter
It’s Kira-Leigh here, wow the cold snap has well and truly come in the last weeks! Starting to have your niggles flare up? Do achy joints...
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BODY FORM
- Apr 26, 2023
- 2 min
Attention All Pregnant Mummas!!
Are you currently pregnant - feeling a little bit overwhelmed with all the information thrown at you? Don't worry you aren't alone!
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BODY FORM
- Nov 24, 2022
- 2 min
How Clinical Studio Pilates Can Benefit Arthritis?
3.9 million Australians have arthritis. That's 1 in 6 people! The most common form of arthritis is osteoarthritis or damage to the...
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