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Why Clinical Pilates Is the Missing Link in Long-Term Pain Relief & Healthy Aging
Are you dealing with that same shoulder pain that keeps popping up? Or perhaps your lower back has been stiff for years — even though you’ve “tried everything”?
If you’re frustrated with short-term fixes, generic advice, and the merry-go-round of massage and manipulation… you’re not alone. At Body Form, our Clinical Pilates programs — delivered under expert physiotherapy guidance — are helping locals across Avalon and the Northern Beaches finally take control of their bodies

BODY FORM
Jun 302 min read


Clinical Pilates vs. Large Fitness Pilates Studios: What’s the Difference and Why It Matters
Pilates is booming in Australia and for good reason. It builds strength, mobility, postural control, and core stability like no other. But with so many new studios popping up (often with 12–20 reformer beds), the term Pilates is being used more generically than ever before.

BODY FORM
Jun 82 min read


Struggling with Back Pain? Why Physiotherapy and Clinical Pilates Are the Gold Standard for Long-Term Relief
Back pain is one of the most common reasons Australians visit their GP or physiotherapist — and it’s not just a problem for athletes or older adults. Whether you’re a desk worker, a busy parent, or recovering from an injury, persistent lower back pain can impact your ability to work, sleep, exercise, and enjoy life.

BODY FORM
May 192 min read


Why Does My Lower Back Always Hurt? How Physiotherapy and Clinical Pilates Can Help You Find Relief
Why Does My Lower Back Always Hurt? How Physiotherapy and Clinical Pilates Can Help You Find Relief

BODY FORM
Apr 292 min read


Tech Neck: How Clinical Pilates & Physiotherapy Can Relieve Neck Pain in the Digital Age
In today’s world, most of us spend hours looking down at our phones, laptops, or tablets. This constant forward head posture has led to a su

BODY FORM
Mar 102 min read


Managing Menopause Symptoms with Clinical Pilates
Menopause is a significant transition in a woman’s life, often accompanied by a range of physical and emotional symptoms. While hot...

BODY FORM
Feb 252 min read


Understanding Rotator Cuff Injuries and How Physiotherapy Can Help
Rotator cuff injuries are a common source of shoulder pain, affecting individuals across various age groups and activity levels. Whether you

BODY FORM
Feb 172 min read


Why Your Posture Matters – How Physiotherapy & Clinical Pilates Can Help
Good posture is more than just standing up straight—it affects how your body functions, reduces strain on joints, and prevents long-term pai

BODY FORM
Feb 32 min read
Understanding Sciatica – What It Is and How Physiotherapy Can Help
Sciatica is a term that describes pain radiating along the sciatic nerve, which runs from the lower back down to the legs. For many...

BODY FORM
Jan 132 min read


Tennis and Golfer’s Elbow: How Physiotherapy at Body Form Can Help You Recover
Don’t Let Pain Hold You Back
Tennis and golfer’s elbow don’t have to limit your activities. With our expertise in physiotherapy treatments l

BODY FORM
Dec 9, 20242 min read


Unlocking the Power of Movement: How Pilates and Physiotherapy Can Transform Back Pain
Back pain is one of the most common complaints worldwide, affecting people of all ages. At Body Form, we understand the profound impact that

BODY FORM
Dec 4, 20242 min read
The Ultimate Guide to Pilates and Physiotherapy: Your Path to a Stronger, Pain-Free Life
Pilates and physiotherapy are two powerful tools in the world of rehabilitation, injury prevention, and overall well-being. Whether...
kiraleighrule
Nov 25, 20244 min read
Why Postnatal Rehab is Essential: The Body Form Approach with Clinical Pilates and Physiotherapy
Pregnancy and childbirth are monumental experiences that bring incredible joy and profound changes to the body. The journey doesn’t end...
kiraleighrule
Nov 18, 20244 min read


Strengthening Your Future: Managing Osteoporosis and Osteopenia with Clinical Pilates and Physiotherapy at Body Form
Osteoporosis and osteopenia are prevalent bone health conditions affecting millions of Australians, particularly as we age. These conditions

BODY FORM
Nov 11, 20244 min read


The Benefits of Pilates for Pre-Natal and Post-Natal Health: Why Body Form is Your Go-To Studio in Avalon
The Benefits of Pilates for Pre-Natal and Post-Natal Health: Why Body Form is Your Go-To Studio in Avalon

BODY FORM
Nov 4, 20242 min read
Preparing for and Recovering from a Knee Replacement: How Clinical Pilates and Physiotherapy at Body Form Can Help
Knee replacements are becoming increasingly common, especially among older adults dealing with osteoarthritis or chronic knee injuries....
kiraleighrule
Oct 28, 20242 min read


Understanding Frozen Shoulder and How Clinical Pilates at Body Form Can Help
What is Frozen Shoulder? Frozen shoulder, or adhesive capsulitis , is a condition that causes pain, stiffness, and restricted movement in...

BODY FORM
Oct 21, 20242 min read


Managing Lower Back Pain for Long-term Relief
Lower back pain remains one of the most searched and common physiotherapy topics worldwide, especially as people face increasing hours of...

BODY FORM
Oct 14, 20242 min read


5 Ways To Help Manage Your Back Pain
Back pain is one of the most common complaints people face, whether from poor posture, injury, or overuse. If you're tired of dealing...

BODY FORM
Oct 1, 20242 min read


Managing Spinal Stenosis: How Physiotherapy and Clinical Pilates at Body Form Can Help
explain what spinal stenosis is and how we, as physiotherapists and Clinical Pilates instructors, can assist in managing this condition effe

BODY FORM
Sep 18, 20243 min read
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