Affordable Luxury Yoga & Pilates Retreats
Bali • Sri Lanka • Australia
Sold Out Every Year Since 2021
At Body Form, Sweat & Soul Retreats, we offer luxury mat and reformer Pilates and Yoga retreats without the luxury price tag. Our retreats are intentionally designed to feel indulgent, supportive, and restorative without pressure, performance, or pretence.
We’ve sold out every retreat since 2021 because we focus on:
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Exceptional value
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Evidence-based, physio-led movement
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Small, welcoming groups
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Plenty of free time to actually relax
Hosting retreats is our passion, not our primary business, which allows us to run them at cost price making high-end wellness accessible, not exclusive.
Comparable retreats: $3,500–$6,000 pp
Our retreats: from $1,499–$1,699 pp AUD
What Makes Our Retreats Different
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Physio-led mat and reformer Pilates & Yoga — safe for all bodies and injuries
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Affordable luxury — 5-star inclusions without inflated pricing
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No over-scheduling — rest is encouraged, not judged
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Small groups only — genuine connection
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Inclusive & welcoming — solo travellers, couples, friends
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Proven track record — sold out every year since 2021
BALI Retreat
1-6th June 2026
2-7th November 2026
Six days and five nights in a secluded hillside sanctuary, surrounded by nature, silence, and space to breathe.
Location: Maha Hills — a sacred, elevated retreat in northern Bali.
What’s Included (per person)
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Daily breakfast & dinner
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4 Pilates & yoga classes daily (Mat, Pilates-inspired strength, Vinyasa, Yin)
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Daily meditation sessions
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2 massages + 2 facials
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2 drinks daily
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Traditional Balinese shrine-building ceremony
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Local village & cultural tour
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Medicinal garden & healing walk
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Handmade Balinese kite-making workshop
Room Options
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Deluxe Room (Hotel Style) – $1,699 pp AUD
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Air-conditioned
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Private ensuite
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Ideal for solo travellers or friends
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Suite Villa (Private Villa) – $1,899 pp AUD
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Spacious private villa
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Balcony with jungle views
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Luxury ensuite with rain shower
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Sri Lanka
(Reformer, Mat & Yoga Retreat)
9–14 June 2026
A lush jungle retreat blending movement, culture, nature, and deep restoration set close to world-class surf beaches.
Location: Terra Resort, Kabalana (near Ahangama & Hiriketiya).
What’s Included
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Daily breakfast & dinner
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Airport transfers (within retreat window)
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4 daily class options, including:
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Mat Pilates
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Reformer Pilates
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Vinyasa Yoga
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Yin Yoga
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Access to yoga shala, reformer studio, pool & resort facilities
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Guided day trip to Hiriketiya Bay
Room Options
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Triple Room (Queen + Single) – $1,499 pp AUD
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Best value
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Ideal for friends or solo sharers
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Twin Room (2 Singles) – $1,899 pp AUD
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Private ensuite
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Ideal for friends
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Twin Room (Shared Queen) – $1,899 pp AUD
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Perfect for couples or friends
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BYRON BAY
HINTERLAND
29-31st August 2025
Join us at our spring location in this beautiful Byron Hinterland retreat, giving you the rural feel whilst basking divine luxury.
Surrounded by towering trees, forest trails, and local wineries, whilst being set only minutes away from the famous coastal town of Byron Bay. It's the perfect location to reconnect with yourself and nature.
WHATS INCLUDED:
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Catered delicious, healthy meals for the whole weekend. Unlimited tea & coffee
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Limited capacity- to ensure every individual receives the best possible experience
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Pristine & secluded location with access to a sun-soaked pool, outdoor fire pit and undercover retreat class location.
PRICES:
1 x King Suite - $950 p/p
1 x Pool Room Queen Ensuite - $950 p/p
1 x King Ensuite - $900 p/p
1x King Bed - $850 p/p
2 x Queen Bed - $850 p/p
2 x Single Bed - $750 p/p
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Custom Private Retreats – Your Retreat, Your Way
We also design bespoke private retreats for groups.
Perfect for:
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Hen’s parties
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Girls’ weekends
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Mother–daughter retreats
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Family wellness escapes
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Corporate team retreats
Locations:
Australia — Central Coast, Hunter Valley, Nowra, Byron Bay
International — Bali & Thailand
Everything is tailored: classes, menus, activities, accommodation.
Email us at contact@bodyform.com.au to start planning.
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Frequently Asked Questions – Yoga & Pilates Retreats
Q: Is a deposit required?
Yes — a $500 non-refundable deposit is required to secure your spot. This ensures your room and retreat space are reserved just for you. The balance is due closer to the retreat date, and we’ll send reminders well in advance.
Q: Can I come alone?
Absolutely! Many guests come solo. Our retreats are priced per bed, not per room — so you can share with another solo traveller or upgrade to a private room. We carefully match solo guests with like-minded roommates to make the experience even more enjoyable.
Q: Do many people come solo?
Yes — in fact, more than half of our guests come on their own. We know it can feel nerve-wracking at first, but our retreats have a reputation for being warm, friendly, and inclusive. By the first day, you’ll feel part of the group, and many guests leave with friends for life.
Q: Do I need Pilates or yoga experience?
Not at all. Our classes are designed for all levels. Beginners are fully supported with modifications, while advanced guests are given challenges to suit their ability. We layer movements so everyone feels confident and comfortable.
Q: What if I have an injury?
You’re in the safest hands possible. Our retreats are led by physiotherapist Kira-Leigh Rule, who specialises in injury modification. Every movement can be adapted so you can join in without aggravating your condition.
Q: Can I bring my partner or husband?
Yes — partners are welcome! They can participate in classes or simply relax and enjoy the holiday vibe. Many partners discover they love the classes, even if they’ve never done yoga or Pilates before.
Q: Do I have to do every class?
No. This is your retreat. You can attend all classes or none at all. Some guests come purely for the food, pool, and relaxation, and that’s totally fine — you’ll still be a valued member of the group.
Q: Do I need to bring my own mat or props?
No — we provide all mats, props, and Pilates equipment. All you need to bring is yourself, comfortable clothing, and an open mind.
Q: Do you cater for dietary requirements?
Yes — we work with 5-star chefs at each location who can cater to all dietary needs, including vegetarian, vegan, gluten-free, dairy-free, and allergies. Just let us know when booking.
Q: Is coffee, tea, or alcohol allowed?
Absolutely. This isn’t a “dry” retreat. Enjoy your morning coffee, afternoon tea, or a cocktail at sunset.
Q: Is there free time during the day?
Yes — and plenty of it. From after breakfast until the late afternoon Pilates class, your time is yours. Read by the pool, explore the local area, book extra spa treatments, or take a nap. We don’t over-schedule with back-to-back activities so you can truly relax.
Q: Do you run retreats in other locations?
Yes — as well as our scheduled Bali & Thailand retreats, we run custom retreats in Australia (Central Coast, Hunter Valley, Nowra, Byron Bay) and overseas.
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Why Choose Us Over Other Retreats?
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Affordable luxury
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Physio-led movement
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Plenty of free time
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Small, intimate groups
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Inclusive & welcoming
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Sold out every year since 2021
Ready to Join Us?
Retreats sell out months in advance
From $1,699pp AUD
Guests from all over the world welcome
Book Bali Retreat | Book Thailand Retreat | Enquire About Custom Retreats