Affordable Luxury Yoga & Pilates Retreats Bali & Thailand 2026
Sold Out Every Year Since 2021 – Affordable Wellness Without Compromise
Imagine waking up to the sound of nature or the ocean, enjoying a coffee by the pool, flowing through a sunrise yoga class, and then having the entire afternoon free to rest, explore, or soak in the spa.
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That’s Sweat & Soul Retreats luxury without the luxury markup.
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We’ve sold out every single retreat since 2021 because we focus on value, quality, and community. Hosting retreats is our passion, not our main business, which means we can run them at cost price so more people can access this transformative experience.
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Fact: Comparable retreats in Bali or Thailand often cost $3,500–$6,000pp.
Our retreats start at just $1,699pp with the same luxury inclusions.
BALI Retreat
1-6th June 2026
2-7th November 2026
6 days, 5 nights to reset in our spacious, luxury, secluded retreat in Lovina, Bali. A wide variety of daily workouts for you to choose from at your leisure. All are individually crafted to give you a unique workout like no other.
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Location: Maha Hills – a sacred hillside sanctuary in the heart of Bali
Inclusions (per person):
✔ 2x massages
✔ 2x facials
✔ 2x cocktails or drinks daily
✔ Daily breakfast & dinner
✔ 4x Pilates & yoga classes daily (layered for beginner–advanced)
✔ Daily meditation sessions
✔ Traditional shrine-building ceremony
✔ Local village tour
✔ Garden medicinal & healing tour
✔ Handmade Balinese kite-making workshop
Room Options:
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Deluxe Rooms (Hotel Style) – $1,699pp
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Modern hotel-style rooms with air-conditioning
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Private ensuite bathrooms
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Perfect for solo travellers or friends
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Suite Villas (Private Villa) – $1,899pp
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Spacious private villa with Balinese decor
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Private villa large balcony
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Luxury ensuite bathrooms with rain showers
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Ideal for couples, friends, or those wanting extra privacy
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Phuket Thailand
4th-11th August 2026
A week in one of Phuket’s most serene and luxurious villas! Located within minutes of magnificent West Coast beaches, enjoy gorgeous water views over the Andaman Sea!
Location: Private luxury villa, Phuket – 180° ocean views over the Andaman Sea
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Inclusions:
✔ Up to 4 Pilates & yoga classes daily (layered for all levels)
✔ 2 healthy & nourishing meals daily
✔ Infinity pool with ocean views
✔ Fully staffed villa team for complete comfort
✔ Air-conditioning in all rooms
✔ Ensuite bathrooms (some with marble baths)
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Room Options:
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Master Suite (1 available) – $2,699pp (twin share)
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Huge bedroom overlooking the pool & ocean
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Luxury ensuite with large marble bath & separate shower
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Air-conditioned with walk-in robes
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King Share (2 rooms available) – $2,499pp (twin share)
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King bed with ocean views
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Ensuite with marble bath & separate shower
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Air-conditioned with walk-in robes
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Queen Share (2 rooms available) – $2,299pp (twin share)
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Queen bed with garden views & private balcony
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Ensuite with shower
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Air-conditioned
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BYRON BAY
HINTERLAND
29-31st August 2025
Join us at our spring location in this beautiful Byron Hinterland retreat, giving you the rural feel whilst basking divine luxury.
Surrounded by towering trees, forest trails, and local wineries, whilst being set only minutes away from the famous coastal town of Byron Bay. It's the perfect location to reconnect with yourself and nature.
WHATS INCLUDED:
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Catered delicious, healthy meals for the whole weekend. Unlimited tea & coffee
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Limited capacity- to ensure every individual receives the best possible experience
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Pristine & secluded location with access to a sun-soaked pool, outdoor fire pit and undercover retreat class location.
PRICES:
1 x King Suite - $950 p/p
1 x Pool Room Queen Ensuite - $950 p/p
1 x King Ensuite - $900 p/p
1x King Bed - $850 p/p
2 x Queen Bed - $850 p/p
2 x Single Bed - $750 p/p
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Custom Private Retreats – Your Retreat, Your Way
We also host personalised, private retreats for groups perfect for:
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Hen’s parties
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Girls’ weekends away
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Mother–daughter getaways
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Family wellness trips
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Corporate team-building escapes
Australian Locations: Central Coast, Hunter Valley, Nowra, Byron Bay
Overseas: Bali & Thailand
We tailor everything classes, menus, activities, accommodation to you.
Email us at contact@bodyform.com.au to start planning.
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Frequently Asked Questions – Yoga & Pilates Retreats
Q: Is a deposit required?
Yes — a $500 non-refundable deposit is required to secure your spot. This ensures your room and retreat space are reserved just for you. The balance is due closer to the retreat date, and we’ll send reminders well in advance.
Q: Can I come alone?
Absolutely! Many guests come solo. Our retreats are priced per bed, not per room — so you can share with another solo traveller or upgrade to a private room. We carefully match solo guests with like-minded roommates to make the experience even more enjoyable.
Q: Do many people come solo?
Yes — in fact, more than half of our guests come on their own. We know it can feel nerve-wracking at first, but our retreats have a reputation for being warm, friendly, and inclusive. By the first day, you’ll feel part of the group, and many guests leave with friends for life.
Q: Do I need Pilates or yoga experience?
Not at all. Our classes are designed for all levels. Beginners are fully supported with modifications, while advanced guests are given challenges to suit their ability. We layer movements so everyone feels confident and comfortable.
Q: What if I have an injury?
You’re in the safest hands possible. Our retreats are led by physiotherapist Kira-Leigh Rule, who specialises in injury modification. Every movement can be adapted so you can join in without aggravating your condition.
Q: Can I bring my partner or husband?
Yes — partners are welcome! They can participate in classes or simply relax and enjoy the holiday vibe. Many partners discover they love the classes, even if they’ve never done yoga or Pilates before.
Q: Do I have to do every class?
No. This is your retreat. You can attend all classes or none at all. Some guests come purely for the food, pool, and relaxation, and that’s totally fine — you’ll still be a valued member of the group.
Q: Do I need to bring my own mat or props?
No — we provide all mats, props, and Pilates equipment. All you need to bring is yourself, comfortable clothing, and an open mind.
Q: Do you cater for dietary requirements?
Yes — we work with 5-star chefs at each location who can cater to all dietary needs, including vegetarian, vegan, gluten-free, dairy-free, and allergies. Just let us know when booking.
Q: Is coffee, tea, or alcohol allowed?
Absolutely. This isn’t a “dry” retreat. Enjoy your morning coffee, afternoon tea, or a cocktail at sunset.
Q: Is there free time during the day?
Yes — and plenty of it. From after breakfast until the late afternoon Pilates class, your time is yours. Read by the pool, explore the local area, book extra spa treatments, or take a nap. We don’t over-schedule with back-to-back activities so you can truly relax.
Q: Do you run retreats in other locations?
Yes — as well as our scheduled Bali & Thailand retreats, we run custom retreats in Australia (Central Coast, Hunter Valley, Nowra, Byron Bay) and overseas.
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Why Choose Us Over Other Retreats?
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Affordable luxury — 5-star inclusions without the 5-star price
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Physio-led classes — safe for all ages, levels & injuries
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Plenty of free time — no over-scheduling, no guilt for resting
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Intimate group sizes — max 10–14 guests for real connection
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Inclusive & welcoming — solo travellers, couples, friends, all welcome
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Proven track record — sold out every year since 2021
Ready to Join Us?
Retreats sell out months in advance
From $1,699pp
Guests from all over the world welcome
Book Bali Retreat | Book Thailand Retreat | Enquire About Custom Retreats