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How to Modify for Knee Pain in Reformer Pilates Classes: A Guide for Instructors
Knee pain is one of the most frequently encountered presentations in a Pilates studio. It arrives in many forms: a client who reports a dull ache during footwork, someone returning after a knee reconstruction, an older client managing osteoarthritis, or a runner who has been told to do Pilates for their knees without further guidance. Purposeful modification for knee pain requires understanding anatomy and load, not simply removing exercises. As instructors, the challenge is
theziblingsalipoon
4 days ago5 min read
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