Are you dealing with that same shoulder pain that keeps popping up? Or perhaps your lower back has been stiff for years — even though you’ve “tried everything”? If you’re frustrated with short-term fixes, generic advice, and the merry-go-round of massage and manipulation… you’re not alone. At Body Form, our Clinical Pilates programs — delivered under expert physiotherapy guidance — are helping locals across Avalon and the Northern Beaches finally take control of their bodies and start aging wit

Pilates is booming in Australia and for good reason. It builds strength, mobility, postural control, and core stability like no other. But with so many new studios popping up (often with 12–20 reformer beds), the term Pilates is being used more generically than ever before.

Back pain is one of the most common reasons Australians visit their GP or physiotherapist — and it’s not just a problem for athletes or older adults. Whether you’re a desk worker, a busy parent, or recovering from an injury, persistent lower back pain can impact your ability to work, sleep, exercise, and enjoy life.