Pilates is booming in Australia and for good reason. It builds strength, mobility, postural control, and core stability like no other. But with so many new studios popping up (often with 12–20 reformer beds), the term Pilates is being used more generically than ever before.

Back pain is one of the most common reasons Australians visit their GP or physiotherapist — and it’s not just a problem for athletes or older adults. Whether you’re a desk worker, a busy parent, or recovering from an injury, persistent lower back pain can impact your ability to work, sleep, exercise, and enjoy life.

Why Does My Lower Back Always Hurt? How Physiotherapy and Clinical Pilates Can Help You Find Relief