Body Form Is Moving to Mona Vale Bigger Space, Smarter Training & a Limited-Time Pilates Strength Offer

kiraleighrule
Feb 6
2 min read

We’re excited to officially share some big news with our Northern Beaches community Body Form is moving to Mona Vale on 14 February.

After three years of building a strong, loyal community in Avalon around small class sizes, physio-led coaching, and intelligent strength-based Pilates, we’re stepping into a brand new, purpose-built studio that’s more than DOUBLE the size of our current space.

And to celebrate, we’re launching a limited-time Mona Vale Moving Special Offer designed for people who want to train smarter, feel stronger, and actually see results.

Why We’re Moving to Mona Vale

As demand for Clinical Pilates, strength-based rehab, and physiotherapy-led training has grown, so has our need for space that truly supports how bodies move and recover.

Our new Mona Vale studio allows us to:

Expand our small-group Pilates strength classes
Offer more hands-on coaching without increasing class sizes
Create a fully integrated rehabilitation and performance hub
Support long-term strength, injury prevention, and longevity

This move isn’t about being bigger for the sake of it it’s about doing things properly.

DOWNSTAIRS: The Studio – Strength, Skill & Precision

Our new downstairs studio is a light-filled, open-plan Pilates and strength space, designed specifically for physio-led training.

What makes it different?

Max 6 people per class – no overcrowding
Physiotherapist-led programming
Strength-based Pilates, not random choreography
Hands-on coaching and real-time corrections
Evidence-based progressions so you get stronger safely

This is training where you don’t second-guess your body.You move with confidence, clarity, and control.

UPSTAIRS: The Clinic – Integrated Rehabilitation Hub

Upstairs, we’ve created a dedicated clinical space bringing together:

Physiotherapists
Sports therapists
Exercise physiologists
Massage therapists

All under one roof.

This means seamless care — whether you’re recovering from injury, managing pain, or training for performance and longevity. It’s your one-stop destination for movement health on the Northern Beaches.