Pilates attracts a lot of hypermobile clients. That makes sense. Hypermobility isn't simply about having more range. The goal is building strength and control within that range. People who move easily often enjoy movement-based exercise. They may have excellent range, find stretching comfortable and appear to perform advanced positions with very little effort. From the outside, they can look exceptionally capable. But range of motion and control are not the same thing. A clie

Wrist pain in Pilates is more common than many instructors realise. Whether it arises from weight bearing positions, repetitive gripping, or a client presenting with an existing condition, wrist discomfort can significantly limit participation in a standard Pilates class. Understanding how to modify for wrist pain allows instructors to keep clients progressing safely. The instinctive response for many instructors is to remove all wrist-loading exercises from the programme. Wh