Pilates attracts a lot of hypermobile clients. That makes sense. Hypermobility isn't simply about having more range. The goal is building strength and control within that range. People who move easily often enjoy movement-based exercise. They may have excellent range, find stretching comfortable and appear to perform advanced positions with very little effort. From the outside, they can look exceptionally capable. But range of motion and control are not the same thing. A clie

For many people, the first few steps out of bed feel like the hardest part of the day. Your back feels tight. Your hips don't seem to move properly. Morning stiffness is common, but understanding why it happens is the first step towards improving it. Perhaps you find yourself needing a hot shower before you feel like your body is working normally again. Morning stiffness is incredibly common, but that doesn't necessarily mean it's something you simply have to accept. In many