When most people think about ageing well, they think about eating healthy, walking regularly or keeping their mind active. While all of those habits are incredibly important, there’s one area that is often overlooked despite having one of the strongest bodies of scientific evidence behind it: Strength training. Strength isn’t about lifting the heaviest weights, it’s about building the capacity to enjoy life for longer. In fact, maintaining muscle strength as we age has been s

One of the most common things we hear from prospective clients at Body Form is: "I think I'm probably too old to start." Pilates can be started at almost any age and supports strength, mobility, and confidence in movement. Often, this comes from someone in their sixties, seventies, or even eighties who has spent years believing Pilates is reserved for young, flexible people wearing matching activewear and effortlessly moving through advanced exercises. The reality is very dif