You feel fine when you're walking around. You can exercise without too much trouble. But then you sit at your desk for half an hour and your lower back starts aching. Or perhaps it's the car. A long flight. Dinner at a restaurant. A night on the couch. Suddenly your back feels stiff, uncomfortable or increasingly painful the longer you stay seated. Sitting-related back pain is often less about finding one perfect posture and more about rebuilding movement tolerance and physic

If you have ever finished a day at your desk feeling stiff, tight through the neck and upper back, or with a dull ache that seems to follow you home, you are not alone. Postural pain is one of the most common presentations seen in physiotherapy clinics and it affects people across all age groups and occupations. Clinical Pilates at Body Form is prescribed and overseen by a physiotherapist to ensure your program is tailored to your specific needs. The good news is that postura