Few pieces of feedback frustrate instructors more than hearing: "I just felt that in my hip flexors." The immediate assumption is often: "The client's hip flexors are tight." But that's rarely the whole story. Stop the hip flexor hijack. A trainer’s guide to spotting chronic tightness, fixing imbalances, and helping your clients actually find their target muscles. Understanding why clients dominate with their hip flexors changes how you programme, cue and modify. The Hip Fle