If you have ever finished a day at your desk feeling stiff, tight through the neck and upper back, or with a dull ache that seems to follow you home, you are not alone. Postural pain is one of the most common presentations seen in physiotherapy clinics and it affects people across all age groups and occupations. Clinical Pilates at Body Form is prescribed and overseen by a physiotherapist to ensure your program is tailored to your specific needs. The good news is that postura