Wrist pain in Pilates is more common than many instructors realise. Whether it arises from weight bearing positions, repetitive gripping, or a client presenting with an existing condition, wrist discomfort can significantly limit participation in a standard Pilates class. Understanding how to modify for wrist pain allows instructors to keep clients progressing safely. The instinctive response for many instructors is to remove all wrist-loading exercises from the programme. Wh