If you teach Pilates to adults over forty, it is very likely that some of your clients have osteoporosis or osteopenia, whether they have disclosed this to you or not. According to Osteoporosis Australia, approximately one in two women and one in three men over seventy will sustain a fracture due to bone fragility in their lifetime. As the population ages and Pilates continues to grow as a movement modality for older adults, instructors need a solid understanding of how to wo