If you have ever searched for Pilates classes, you have probably seen terms like: Reformer Pilates Clinical Pilates Physiotherapy Pilates Equipment Pilates Studio Pilates And if you are new to Pilates, it can be difficult to know what any of that actually means. The equipment can look similar. The exercises can sometimes overlap. Both may involve springs, straps, footbars and controlled movement. So what is the real difference between Clinical Pilates and Reformer Pilates? Cl

Lower back pain is one of the most common reasons people seek physiotherapy. It affects people of all ages and activity levels, from office workers and busy parents to athletes and retirees. If you are experiencing lower back pain, you may have been told that Pilates can help. But is reformer Pilates genuinely effective, and what makes a physiotherapy-guided approach different? Reformer Pilates provides a supported and highly effective environment for lower back rehabilitatio