Getting down onto the floor and standing back up again probably isn't something you think about very often. Until it becomes difficult. Maintaining lower-body strength, balance and mobility helps preserve the physical capacity required for independent living as we age. For many people, the ability to get on and off the floor gradually changes with age. You might notice that you automatically reach for the couch to help yourself up. You avoid kneeling because your knees feel s

When people hear the term "balance training", they often assume it is something reserved for older adults who are worried about falling. While balance training certainly plays an important role in healthy ageing, its benefits extend far beyond fall prevention. Balance training improves confidence, mobility, and long-term movement resilience. Balance influences almost every movement we perform. From walking and climbing stairs to playing sport and carrying groceries, our abili