You feel fine when you're walking around. You can exercise without too much trouble. But then you sit at your desk for half an hour and your lower back starts aching. Or perhaps it's the car. A long flight. Dinner at a restaurant. A night on the couch. Suddenly your back feels stiff, uncomfortable or increasingly painful the longer you stay seated. Sitting-related back pain is often less about finding one perfect posture and more about rebuilding movement tolerance and physic

You hurt your back. You rest it, modify your exercise for a few weeks and eventually it feels better. You return to your normal training. Then it happens again. Successful rehabilitation should go beyond settling pain and progressively rebuild the capacity required for your everyday life, training and sport. Or perhaps it’s your calf, hamstring, knee, shoulder or Achilles. You complete rehabilitation, get back to exercise and everything seems fine until a few months later whe

Lower back pain is one of the most common reasons people seek physiotherapy. It affects people of all ages and activity levels, from office workers and busy parents to athletes and retirees. If you are experiencing lower back pain, you may have been told that Pilates can help. But is reformer Pilates genuinely effective, and what makes a physiotherapy-guided approach different? Reformer Pilates provides a supported and highly effective environment for lower back rehabilitatio