For many people, being told they have arthritis feels like the beginning of the end. Modern research shows that movement is one of the most effective treatments for osteoarthritis when appropriately prescribed. They imagine their joints slowly wearing away, exercise becoming dangerous, and pain becoming an unavoidable part of daily life. It's understandable why so many people feel this way. For years, arthritis has commonly been described as "wear and tear," leading many peop

Receiving a diagnosis of arthritis can be confronting. Many people assume that arthritis means they should avoid exercise, rest more, and be careful not to "wear out" their joints. Exercise is one of the most effective tools for managing arthritis and maintaining mobility. Fortunately, current evidence tells us something very different. Exercise is one of the most effective non-surgical interventions available for managing arthritis. When prescribed appropriately, movement ca