Getting down onto the floor and standing back up again probably isn't something you think about very often. Until it becomes difficult. Maintaining lower-body strength, balance and mobility helps preserve the physical capacity required for independent living as we age. For many people, the ability to get on and off the floor gradually changes with age. You might notice that you automatically reach for the couch to help yourself up. You avoid kneeling because your knees feel s

Most people don't think about their balance until they have a close call. Balance is a skill that can be trained at every age with the right guidance. Perhaps you've noticed yourself feeling a little less steady walking down stairs, needing to hold onto something while putting your shoes on, or feeling less confident walking on uneven ground. Maybe you've caught yourself reaching for the kitchen bench when standing on one leg or avoiding certain activities because you simply