Body Form®Education Free guides

Body Form® Education

Body Form® Education and ESSE Education:
Teacher Training Compared

Courses, hours, assessment and recognition, in-person training around the world and Fully Online options, set out from each provider’s published details.

In-person intakes18 cities
DeliveryHybrid or Fully Online
Online theory17 modules
Access8 months
Fully Online Mat or ReformerAUD $2,350

Overview

  • Body Form® Education is Physiotherapy-led Pilates teacher training that can be completed entirely online, with in-person intakes in 18 cities for students who prefer them.
  • ESSE Education is the Pilates teacher training provider connected to the ESSE Pilates studios in Melbourne. The studios and the education business share the name ESSE. Its published course is a combined Mat + Reformer certification with a four-day in-person workshop (ESSE Education course details).
  • Both certify Pilates instructors, and each combines online learning with practical teaching. Body Form® Education has 580+ graduates, 75+ studios in 11+ countries and 242+ five-star Google reviews.

Side by side

Body Form® Education and ESSE Education Side by Side

What each provider publishes about its Pilates teacher training. ESSE Education details are taken from its own website, checked 14 Nov 2026, with the source linked in each row.

TopicESSE EducationBody Form® Education
Who they areESSE Education Pty Ltd, the Pilates teacher training provider connected to the ESSE Pilates studios in Melbourne (Essendon and Port Melbourne). The studios and the education business share the name ESSE. Founders Shari and Taylor started their first business in 2020; ESSE began as a Pilates studio and “naturally evolved into education”.SourceFounded by Kira-Leigh Rule, a Physiotherapist, with every course designed and directed by a Physiotherapist. The record so far: 580+ graduates on six continents, 75+ studios, 11+ countries and 242+ five-star Google reviews.
Courses and disciplinesThe “ESSE full certification”, with Mat + Reformer taught together and Hot Mat education included alongside traditional Mat teachings.SourceSix certifications, taken singly or as a pathway: Mat, Reformer, Mat + Reformer Double, Studio Equipment + Clinical Pilates, Full Comprehensive Clinical Pilates Teacher Training and Barre. A single certification can be upgraded to the Double, with completed coursework counting.
Style of Pilates as published“Where timeless principles meet the evolution of modern movement”, bringing together “classical principles, modern biomechanics, intelligent programming, and real-world application”.Source“Understand movement first, then teach exercises” is the Body Form® Method, applied to the complete original repertoire and then to functional and dynamic movement patterns and props.
Course structure and hours as published10 structured modules, a weekly virtual mentoring session aligned with each module and a four-day in-person practical workshop in the final week.SourceHours are published per discipline: 250+ for each single certification, 365+ for Mat + Reformer and 450+ for the Full Comprehensive. A single discipline is 136+ online theory hours across 17 modules, 14 practical hours, 30+ Exercise Library hours and 70 apprentice hours, plus a Final Theory Examination of about 1.5 hours.
DeliveryHybrid: all theory is delivered online and practical training is completed face to face at a four-day in-person practical workshop. Delivered over 12 weeks.SourceTwo pathways share one curriculum, one set of assessments and one certificate. Hybrid adds usually 2 to 3 in-person practical days per discipline, and Fully Online needs no travel to a training location.
Where in-person training runsWorkshops listed with 2027 intakes: Melbourne (shown as Victoria), Sydney, Gold Coast and Perth, all in Australia. Adelaide is listed as “REGISTER YOUR INTEREST!”.SourceIn-person intakes run in 18 cities worldwide, and students who prefer not to travel can complete everything Fully Online. City pages list venues, Master Trainers and dates.
Fully online optionThe course combines online theory, ten scheduled virtual mentor sessions and filmed teaching assessments with a four-day practical workshop.SourceFully Online students learn practical skills from recorded face-to-face training taught by Kira-Leigh Rule, a Physiotherapist, edited into individual videos that can be paused, rewound and revisited. An exercise demonstration library and recorded classes with real class programming examples sit alongside, all in the online learning portal.
Assessment as publishedOnline module quizzes; written Mat class programming; written Reformer class programming; filmed Mat teaching assessments; filmed Reformer teaching assessments; workshop participation; mentor session attendance (minimum 80%, 8 of 10 sessions). Up to three attempts per assessment submission.SourceEach discipline has two written programming assessments and two filmed practical teaching assessments. For the practical, students teach a complete 45 to 50 minute class to participants in one continuous, unedited recording and submit it with a written lesson plan. The assessment team, including Kira-Leigh Rule and other Master Trainers, marks against assessment criteria and rubrics within about two weeks, with three attempts at each.
Recognition as published“Recognised by AUSactive (Australia) and Pilates Aotearoa (New Zealand)”; the footer reads “AusActive & Pilates Aotearoa Certified”. The FAQ states “ESSE Education is recognised and approved by AUSactive.”SourceITTAP accredited through the Pilates Method Alliance, mapped with AUSactive in Australia, and audited and verified by Pilates Aotearoa in New Zealand.
SupportWeekly virtual mentoring sessions aligned with each module (ten scheduled per intake), additional 1:1 mentoring on request, an open student community network and access to ESSE online classes.SourceFully Online is self-paced with no compulsory live classes, so study fits around your week. The education team answers questions about content, apprenticeship requirements, assessment instructions and feedback, and one-on-one mentoring is available separately for instructors who want more personalised guidance.
PrerequisitesNo previous certification is needed. Prior experience doing Pilates is “highly recommended”.SourceMat, Reformer, Mat + Reformer, Barre and the Full Comprehensive can be started without a prior qualification. Studio Equipment + Clinical Pilates is open to Mat or Reformer graduates.
Access period“You have 6 months from your course start date to complete and submit all required components.” Extensions “may be considered on a case-by-case basis”.Source8 months of access from enrolment, with many students finishing between 4 and 6 months.
Price as published$4,999 AUD including GST as a one-time payment. Early bird price of $3,999 for enrolment at least one month before the intake begins. As published 14 Nov 2026.SourceFully Online prices, paid in full in AUD: Mat $2,350, Reformer $2,350, Mat + Reformer $3,950 (Save AUD $750), Barre $1,950, Studio Equipment Course $2,950 and Full Comprehensive $5,950. In person in Australia, Mat or Reformer is $2,950 each and Mat + Reformer $4,950, with other cities priced locally. AUD prices include GST for Australian buyers and carry no GST outside Australia. As published 14 Nov 2026.
Payment plansA 6 month payment plan of six payments of $875, processed every 28 days. Early bird plan of 6 monthly payments of $709.SourceChoose to pay in full, or over 12 weekly or 6 monthly payments. Plans include a financing charge, so paying in full costs less.
RefundsCourse fees are non-refundable after enrolment is confirmed, except where required by law or agreed by ESSE Education.SourceFees are non-refundable and enrolments cannot be transferred, unless required by law.
Who they say it is for“For those who feel called to teach”, including people who plan to teach regularly or part-time, alongside other careers, or who want to deepen their understanding of movement.SourceAspiring instructors, qualified instructors adding a certification, health professionals and studio owners.

The course structure row shows each provider’s own way of setting out hours and study. Prices, intakes and course details change, so confirm them on each provider’s website.

Body Form® Education

Training with Body Form® Education in Detail

Body Form® Education is Physiotherapy-led Pilates teacher training from Kira-Leigh Rule, a Physiotherapist. Here, Physiotherapy-led means designed and directed by a Physiotherapist.

How Fully Online Practical Learning Works

  • Recorded face-to-face practical training from real intakes, delivered by Kira-Leigh Rule and edited into individual educational videos you can pause, rewind and revisit throughout your access
  • A comprehensive exercise demonstration library covering setup and technique, progressions and regressions, layering and combinations, injury and pregnancy modifications, equipment, spring and prop considerations, teaching cues and ways to increase or decrease challenge
  • Recorded classes and real class programming examples that show sequencing, layering, transitions and body-area coverage
  • Teaching that shows how to progress an exercise instead of memorising it
  • Several ways to learn, by watching, replaying and listening, all in the online learning portal

Assessment and Support Online

  • Assessment covers programming, exercise selection, cueing, teaching technique, modifications, class structure and your ability to apply the knowledge
  • Feedback explains what to improve if an assessment needs more development, and each student gets three attempts
  • No compulsory live classes, so you never have to arrange your week around a class time
  • The education team answers questions about content, apprenticeship requirements, assessment instructions and feedback
  • Each discipline includes 70 apprenticeship hours, 30 of them practice teaching, which you organise wherever suits you
  • Assessments and apprentice hours

Equipment for Fully Online Study

  • For Mat, a Pilates mat is the main essential. A resistance band, a small soft Pilates ball, light hand weights and a Pilates ring can be added gradually as you work through the exercises
  • For Reformer practice teaching, you need access to a Reformer
  • For a filmed practical assessment, you need enough space to teach and film a complete 45 to 50 minute class safely, with participants who include someone representing a third-trimester pregnant client and someone presenting with an injury

The Certifications

What You Will Learn

Reformer Repertoire with Purpose

  • Footwork and supine foundations
  • Planking and integrated strength
  • Box and trunk programming
  • Upper-body push and pull in straps
  • Dumbbell integration and jumpboard work
  • The complete original repertoire from Up Stretch to Arabesque
  • Beyond it into functional, dynamic movement

Teach Any Client

Every exercise comes with:

  • Setup and cueing
  • Common compensations
  • Regressions, progressions and layering
  • Injury and pregnancy modifications
  • Where it sits in a class

Explore the curriculum or read about The Body Form® Method.

The education prepares graduates to teach and modify safely, and is not training to diagnose, treat or provide clinical care.

Locations

In Person Around the World

ESSE Education runs its four-day in-person practical workshop in Australia, in Melbourne (shown as Victoria), Sydney, the Gold Coast and Perth. Body Form® Education runs in-person intakes in 18 cities across Australia, New Zealand, Asia, Africa, Europe and North America, and Fully Online training is available from anywhere. Sydney and Perth appear on both lists.

WhereESSE Education workshop locationsBody Form® Education intake cities
AustraliaMelbourne (shown as Victoria), Sydney, Gold Coast, Perth. Adelaide: register your interest.SourceSydney, Canberra (ACT), Darwin (Northern Territory), Perth, Cairns (Queensland). Melbourne: join the waitlist.

ESSE Education locations are as listed on its intakes page on 14 Nov 2026.

For Readers Outside Australia: All Body Form® Education Intake Cities

Each intake pairs online theory with usually 2 to 3 practical days per discipline, and the city page lists the venue, Master Trainer, dates and price. Students who prefer to stay home can train Fully Online from anywhere in the world.

Body Form® Education cityNext intake
Connecticut (Cheshire, USA)Next intake: 23 Jan 2027
Bratislava (Slovakia)Next intake: 23 Jan 2027
Salzburg (Austria)Next intake: 27 Jan 2027
SydneyNext intake: 28 Jan 2027
Gothenburg (Sweden)Next intake: 28 Jan 2027
Cairns (Queensland)Next intake: 5 Feb 2027
Christchurch (New Zealand)Next intake: 20 Feb 2027
BaliNext intake: 25 Feb 2027
Quezon City (Philippines)Next intake: 27 Feb 2027
Darwin (Northern Territory)Next intake: 5 Mar 2027
SingaporeNext intake: 6 Mar 2027
Canada (Kelowna, BC)Next intake: 6 Mar 2027
Johannesburg (South Africa)Next intake: 6 Mar 2027
Canberra (ACT)Next intake: 13 Mar 2027
Los Angeles / Orange County (USA)Next intake: 20 Mar 2027
PerthDates to be announced: join the waitlist
Oakura (New Zealand)Dates to be announced: join the waitlist
Queenstown (New Zealand)Dates to be announced: join the waitlist

Study anywhere

Fully Online Teacher Training

ESSE Education

  • The published course combines online theory, weekly virtual mentoring and a four-day in-person practical workshop.Source
  • Online components: ten scheduled virtual mentor sessions per intake, access to ESSE online classes and filmed Mat and Reformer teaching assessments.Source
  • The four-day practical workshop runs in the final week, in one of the listed Australian cities. Travel and accommodation for the workshop are the student’s own expense.Source
  • Each intake runs over 12 weeks, with 6 months from the course start date to complete and submit all components.Source
  • Intakes are described as open to students “from wherever you’re based in Australia”.Source

Body Form® Education

Before you enrol

Choosing a Pilates Teacher Training Course

Questions to ask about any online or blended course, with the Body Form® Education answer to each.

Online practical learning

  • Ask: How do you learn the practical side without attending in person?
  • Body Form® Education: Recorded practical training from real intakes, an exercise demonstration library and recorded classes, all in the learning portal.

Live sessions

  • Ask: Are live sessions compulsory, and how do you get help?
  • Body Form® Education: There are no compulsory live classes, and the education team answers questions about content, apprenticeship requirements and assessments.

Marking

  • Ask: Who marks assessments, and how quickly?
  • Body Form® Education: A Master Trainer marks each assessment within about two weeks, and every assessment allows three attempts.

FAQ

Questions

Where does ESSE Education run teacher training?

ESSE Education lists four-day in-person practical workshops with 2027 intakes in Melbourne (shown as Victoria), Sydney, the Gold Coast and Perth, all in Australia. Its Adelaide page shows “REGISTER YOUR INTEREST!”. ESSE Education (the teacher training) and the ESSE Pilates studios in Essendon and Port Melbourne share the name ESSE. Check ESSE Education’s intakes page for current locations and dates. Body Form® Education runs in-person intakes in 18 cities, listed in the Locations and Dates section, plus Fully Online from anywhere.

Does ESSE Education offer teacher training fully online?

The published course combines online theory with ten scheduled virtual mentor sessions, filmed Mat and Reformer teaching assessments and a four-day in-person practical workshop. At Body Form® Education every certification can be taken Fully Online. Practical learning comes from recorded training from real intakes, a demonstration library and recorded classes, and practical assessments are filmed and submitted through the learning portal.

What does ESSE Education teacher training cost?

ESSE Education’s website lists $4,999 AUD including GST as a one-time payment, or a 6 month payment plan of six payments of $875. An early bird price of $3,999 applies to enrolment at least one month before the intake begins, or 6 monthly payments of $709. As published 14 Nov 2026 on its terms page. Check ESSE Education’s website for current prices.

What does Body Form® Education teacher training cost?

Fully Online certifications are priced in AUD and paid in full: Mat $2,350, Reformer $2,350, Mat + Reformer $3,950 (Save AUD $750), Barre $1,950, Studio Equipment Course $2,950 and Full Comprehensive $5,950. In-person study is priced by location, for example Mat or Reformer $2,950 and Mat + Reformer $4,950 in Australia and NZ$2,650 and NZ$4,500 in New Zealand, with other countries on the pricing page. Australian buyers pay AUD prices that include GST, and no GST applies outside Australia. Payments can be made in full, over 12 weekly instalments or over 6 monthly instalments, with a financing charge on plans. Fees are non-refundable and enrolments cannot be transferred unless required by law. As published 14 Nov 2026.

Where does Body Form® Education run teacher training?

Hybrid intakes run in 18 cities, and Fully Online is open to anyone, with no travel to a training location needed. Perth, Oakura and Queenstown have waitlists while dates are confirmed. See Locations and Dates for every city.

Is Body Form® Education teacher training accredited?

Yes. Body Form® Education is accredited through ITTAP and the Pilates Method Alliance, and its accreditation page covers AUSactive in Australia and Pilates Aotearoa in New Zealand. Check employment, insurance and registration requirements for the country where you plan to teach.

Can I do Mat or Reformer on its own?

Yes. At Body Form® Education, Mat and Reformer are separate 250+ hour certifications, and the 365+ hour Mat + Reformer Double Certification combines them. ESSE Education’s website describes one certification in which Mat and Reformer are taught together (checked 14 Nov 2026).

How does Fully Online practical learning work at Body Form® Education?

Students learn from recorded face-to-face practical training taught by Kira-Leigh Rule, a Physiotherapist, edited into individual videos, plus an exercise demonstration library and recorded classes with real programming examples. For each practical assessment, students film a complete 45 to 50 minute class with participants in one continuous, unedited recording and submit it with a written lesson plan through the learning portal.

Sources

Sources and Date Checked

ESSE Education details were taken from the following pages of its own website and the ESSE Pilates studio website. Checked 14 Nov 2026.

For Body Form® Education, the sources are the Fully Online, assessments, course hours, pricing, locations and accreditation pages of this website.

Body Form® Education is not affiliated with or endorsed by ESSE Education or ESSE Pilates. Names are used to identify the provider. Information is from their own website, last checked 14 Nov 2026, and may change: check ESSE Education’s official website for current details.

Recognition

Accredited and Recognised

Body Form® Education teacher training is ITTAP accredited through the Pilates Method Alliance, mapped with AUSactive in Australia, and audited and verified by Pilates Aotearoa in New Zealand. This applies whether you complete Mat, Reformer or the full comprehensive pathway. Employment, insurance, visa and professional registration requirements vary by country and employer, so check the requirements where you plan to teach. CPD certifications are continuing education for qualified instructors.

Recognition and accreditation

  • ITTAP: International Teacher Training Accreditation for Pilates
  • Pilates Method Alliance
  • AUSactive CPD Provider
  • Pilates Aotearoa Education Provider
  • Australian Physiotherapy Association

Read the full statement

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