Format
Online, self-paced theory delivery with practical demonstrations.
CPD certification
Comprehensive Pre
and Postnatal Pilates Certification
Women's health physio-led CPD for Pilates instructors
PriceA$399
Study time4 weeks
AccessUnlimited
FormatOnline, self-paced
Assessment10-question quiz
About this certification
- Comprehensive Pre and Postnatal Pilates Certification is a physiotherapist-led CPD certification for qualified Pilates instructors.
- Evidence-based guidance for teaching pregnancy and postnatal clients safely, taught by Women's Health physiotherapists.
- It costs A$399 in Australian dollars or 5 weekly payments of A$99, takes an estimated 4 weeks to complete, is fully online and self-paced, and includes unlimited access plus a Body Form Education Certificate of Completion.
- It does not qualify you to teach Pilates unless you already hold a Pilates teaching qualification and are insured to teach.
You will benefit most if...
You have felt unsure teaching a pregnant client, or questioned whether you are modifying too much or too little.
What you will learn
You will adapt Pilates through pregnancy and postpartum with current, evidence-based principles instead of outdated myths.
Overview
What You Will Learn
Delivered by Women’s Health specialist-trained Physiotherapists, this course equips you with the clinical knowledge, practical strategies, and confidence required to teach prenatal and postnatal Pilates safely without fear, confusion, or over-restriction.
Why This Pre- & Postnatal Certification Is Different
Many pre- and postnatal Pilates courses are:
This certification takes a Physio-led, evidence-based approach, focusing on:
How the pregnant and postnatal body actually changes
How to modify exercises without stopping class flow
How to support women without “wrapping them in cotton wool”
You will learn how to teach, not just what to avoid.
*This is NOT Mat or Reformer Pilates Teacher Training it does NOT qualify you to become a Mat & Reformer Instructor. This is for those who already have their Pilates qualifications/accreditations and are insured to teach Pilates already.
We are honoured to have received 228+ five-star Google reviews from Pilates instructors and studio owners worldwide who completed Body Form Education’s physiotherapist-led teacher training and continuing education programs.
Inside the course
Full Module Breakdown
Prenatal Pilates Education
Trimester-by-Trimester Breakdown
- For each trimester, you will learn:
- Anatomical and physiological changes
- Exercise guidelines and load considerations
- Precautions and contraindications
- How to modify Mat and Reformer exercises safely
Common Pregnancy-Related Conditions
- Detailed coverage of:
- Pubic symphysis dysfunction
- Pelvic girdle pain
- Diastasis recti
- Sciatica
- Carpal tunnel syndrome
- Varicose veins
Practical, In-Class Application
- How to cue pelvic floor activation
- How to modify exercises in real time
- How to keep clients included without singling them out
- Reformer-specific modification examples
Postnatal Pilates Education
Birth Types & Return-to-Exercise Considerations
- You will learn:
- Vaginal vs caesarean delivery implications
- Healing timelines and tissue considerations
- How birth type influences exercise progression
- Instructor responsibilities vs scope boundaries
Abdominal Separation & Pelvic Floor Function
- In-depth education on:
- Anatomy and pathology of diastasis recti
- Pelvic floor recovery post-birth
- What instructors can manage vs when to refer
- Safe loading strategies in Pilates classes
Week-by-Week Return-to-Exercise Guidelines
- Practical progression frameworks
- In-class modification examples
- How to rebuild strength without rushing recovery
Practical, Instructor-Focused Teaching Strategies
- Throughout the course, you will gain:
- Clear modification strategies you can apply immediately
- Specific exercise examples for each stage
- Cueing strategies that support safety and confidence
- Tools to manage mixed prenatal/postnatal group classes
- This ensures your classes remain inclusive, professional, and flowing.
Pricing
Price and Enrolment
| Option | Price (AUD) | |
|---|---|---|
| Pay in full | A$399 | Secure my spot |
| 5 weekly payments | A$99 a week | Choose payment plan |
You get immediate access after enrolling. The certification is completed with a 10-question multiple-choice knowledge quiz (and a practical teaching assessment where applicable) and you receive a Body Form Education Certificate of Completion.
Details
How the Certification Works
Access
Unlimited access to all course materials.
Delivery
Physiotherapist-led education.
Learning Materials
Comprehensive physio-led manuals and workbooks.
Assessment
One 10-question multiple choice knowledge quiz.
Certificate
Certificate of Completion issued by Body Form Education.
This is CPD for instructors who already hold a recognised Pilates qualification and are insured to teach. It is not Mat or Reformer teacher training and does not replace an entry-level qualification.
Keep learning
More CPD Certifications
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Anatomy that changesthe way you teach.
Reviews
What Instructors Say
“I have just completed Mat and Reformer Body Form training in the Netherlands. It was absolutely the best training I have ever done in my Pilates career. I have already experienced classical and comprehensive trainings. I was amazed with the choice of our Mentor and her excellent performance, knowledge, beautiful tips on curing and growing confidence and teaching. The anatomy and biomechanics theory content is…”
“I recently completed my Mat & Reformer Teacher Training with Body Form Education at The Core Effect in the Netherlands, and I’m so happy I decided to do it! I had already been teaching Reformer Pilates for a while, but I felt there were still some gaps in my knowledge and really wanted to take the next step in developing myself as an instructor.”
“I completed the pre and postnatal Pilates CPD course online and am based in the UK. I am a mat and reformer Pilates instructors and had previously purchased a comprehensive package which included the pre and postnatal training but after following Body Form Pilates Education on instagram and seeing how good their courses looked I decided to invest again as I really wasn't enjoying the course I had previously…”
Real students, real practical days
Inside a Reformer Intake
Our CPD certifications are fully online. If you would also like to train in person, this is what a Body Form practical day looks like. Reformer days cover spring selection, setups, programming and cueing, with educator feedback on real bodies, not just demonstrations.
- A recent Body Form intakeRecorded at a recent intake
- Physio-ledTaught by experienced educators
Recognition
Accredited and Recognised
Body Form Education Teacher Training has ITTAP and PMA International accreditation which means all qualifications leave graduates with Global Recognition to teach Pilates all across the world. Additionally on a National level we have taken it even further and our qualifications are also mapped with AUSactive in Australia and recognised through Pilates Aotearoa in New Zealand. This means our students are receiving qualifications that are not only Physio-led education but internationally accredited that has gone through rigorous testing through 3 accreditation companies to ensure you are truly getting beyond the level of understanding you need to be a confident Pilates instructor.
Recognition and accreditation
