1. Injuries (Anatomy Academy)
Scenario-based injury modification for the real injuries instructors face in group classes: hip bursitis, knee arthritis, meniscus tears, herniated disc, shoulder impingement, tennis and golfer's elbow, post-hip replacement, sciatica, scoliosis, neck pain, shoulder bursitis and osteoporosis. Includes a manual for every instructor.
2. Pre and Postnatal Pilates
Women's Health physiotherapist-led education covering trimester-specific physiology and red flags, pelvic floor cueing and safe loading, managing abdominal separation, pelvic pain and SPD, and C-section versus vaginal delivery recovery.
3. Strength Principles and Pilates
Evidence-based strength programming inside Pilates: load, progressive overload, tempo and class design that delivers real results.
4. Combination
Combine two or more workshops into one programme tailored to your team.