Format
Online, self-paced theory delivery with practical demonstrations.
CPD certification
Specialist Third Trimester Pilates Certification
Physio-led safe Pilates for the final stage of pregnancy
PriceA$189
Study time2 weeks
AccessUnlimited
FormatOnline, self-paced
Assessment10-question quiz
About this certification
- Specialist Third Trimester Pilates Certification is a physiotherapist-led CPD certification for qualified Pilates instructors.
- Remove the anxiety around third trimester clients with late-pregnancy anatomy, movement adaptations and Reformer modifications.
- It costs A$189 in Australian dollars, takes an estimated 2 weeks to complete, is fully online and self-paced, and includes unlimited access plus a Body Form Education Certificate of Completion.
- It does not qualify you to teach Pilates unless you already hold a Pilates teaching qualification and are insured to teach.
You will benefit most if...
You already teach pregnancy clients but want more confidence in the final trimester, when anatomy, biomechanics and exercise tolerance shift quickly.
What you will learn
This focuses on the movement challenges and clinical considerations of late pregnancy.
Overview
What You Will Learn
What Makes This Third-Trimester Certification Different
Body Form Education’s Third-Trimester Approach Is:
Designed to maintain class flow and professionalism
You learn what to modify, how to modify, and why without panic or over-restriction.
*This is NOT Mat or Reformer Pilates Teacher Training it does NOT qualify you to become a Mat & Reformer Instructor. This is for those who already have their Pilates qualifications/accreditations and are insured to teach Pilates already.
By the third trimester, pregnancy presents unique biomechanical, physiological, and safety considerations that are not adequately covered in standard Pilates qualifications.
Inside the course
Full Module Breakdown
Anatomy & Physiology of the
Third Trimester
- You will gain a clear understanding of:
- Hormonal influences on ligaments and joint stability
- Shifts in centre of gravity and balance
- Pelvic floor and abdominal wall changes
- Lumbar spine and rib cage adaptations
- Common third-trimester discomforts:
- Back pain
- Pelvic girdle pain
- Pubic symphysis discomfort
- Rib flare
- Swelling and fatigue
- This knowledge allows you to modify with confidence, not guesswork.
Reformer-Specific Third-Trimester Modifications
- This certification places strong emphasis on Reformer Pilates, including:
- Adapting exercises for abdominal size and reduced mobility
- Safe use of springs and straps
- Modifying key Reformer movements:
- Footwork
- Lunges
- Bridging
- Side-lying work
- Positions to avoid or limit:
- Prolonged supine lying
- Prone work
- You will leave knowing exactly how to adjust Reformer exercises in real time.
Common Pathologies & Injury Prevention
- Clear, practical guidance on:
- Pelvic girdle pain and pubic symphysis dysfunction
- Managing abdominal separation (diastasis recti)
- Recognising red flags:
- Dizziness
- Bleeding
- Signs of preterm labour
- You will understand what is within instructor scope and when referral is required.
Pregnancy-Specific Exercise Considerations
- You will learn:
- Absolute contraindications for third-trimester exercise
- Safe exercise parameters:
- Intensity
- Positioning
- Duration
- Signs and symptoms that require modification or cessation
- Red flags requiring referral
- All guidance aligns with women’s health physiotherapy standards and professional scope.
Practical Exercise Strategies for Third Trimester
- You will learn safe, effective exercise options that support:
- Pelvic stability and load transfer
- Pelvic floor engagement during movement
- Breathing strategies appropriate for late pregnancy
- Gentle strength and mobility for:
- Hips
- Shoulders
- Thoracic spine
- Core activation without excessive intra-abdominal pressure
- All exercises are easy to apply immediately in class.
Real-World Teaching Scenarios
- This certification includes:
- A live third-trimester client demonstration
- Visual understanding of how pregnancy impacts comfort, range, and positioning
- Troubleshooting common challenges instructors face
- Real-life class-based problem solving
- This bridges theory into confident, practical teaching.
Pricing
Price and Enrolment
| Option | Price (AUD) | |
|---|---|---|
| Pay in full | A$189 | Secure my spot |
You get immediate access after enrolling. The certification is completed with a 10-question multiple-choice knowledge quiz (and a practical teaching assessment where applicable) and you receive a Body Form Education Certificate of Completion.
Details
How the Certification Works
Access
Unlimited access to all course materials.
Delivery
Physiotherapist-led education.
Learning Materials
Comprehensive physio-led manuals and workbooks.
Assessment
One 10-question multiple choice knowledge quiz.
Certificate
Certificate of Completion issued by Body Form Education.
This is CPD for instructors who already hold a recognised Pilates qualification and are insured to teach. It is not Mat or Reformer teacher training and does not replace an entry-level qualification.
Keep learning
More CPD Certifications
The Body Form way
Teach the individual,not simply the exercise.
Reviews
What Instructors Say
“I recently completed my Mat & Reformer Teacher Training with Body Form Education at The Core Effect in the Netherlands, and I’m so happy I decided to do it! I had already been teaching Reformer Pilates for a while, but I felt there were still some gaps in my knowledge and really wanted to take the next step in developing myself as an instructor.”
“I genuinely couldn't be happier with my experience at Bodyform Pilates Training. After completing the in-person weekends for the Comprehensive Mat & Reformer Teacher Training in Gothenburg, Sweden, I felt like I had to share how amazing this course has been so far.”
“I recently completed the Reformer Pilates training with Body Form Education at Lyckoreceptet in Gothenburg, Sweden, and I’m still taking in what an incredible experience it was. My goal is to become an instructor, and this training gave me the knowledge, confidence and push I needed to take that next step.”
Real students, real practical days
Inside a Reformer Intake
Our CPD certifications are fully online. If you would also like to train in person, this is what a Body Form practical day looks like. Reformer days cover spring selection, setups, programming and cueing, with educator feedback on real bodies, not just demonstrations.
- A recent Body Form intakeRecorded at a recent intake
- Physio-ledTaught by experienced educators
Recognition
Accredited and Recognised
Body Form Education Teacher Training has ITTAP and PMA International accreditation which means all qualifications leave graduates with Global Recognition to teach Pilates all across the world. Additionally on a National level we have taken it even further and our qualifications are also mapped with AUSactive in Australia and recognised through Pilates Aotearoa in New Zealand. This means our students are receiving qualifications that are not only Physio-led education but internationally accredited that has gone through rigorous testing through 3 accreditation companies to ensure you are truly getting beyond the level of understanding you need to be a confident Pilates instructor.
Recognition and accreditation
