Back pain is one of the most common complaints worldwide, affecting people of all ages. At Body Form, we understand the profound impact that back pain can have on your daily life, whether it’s a dull ache or a sharp, debilitating discomfort. Fortunately, combining physiotherapy and clinical Pilates can provide lasting relief and help prevent recurring episodes.
What Causes Back Pain?
Back pain can stem from a variety of factors, including:
Poor Posture: Sitting or standing improperly for prolonged periods.
Weak Core Muscles: A lack of strength and stability in the core can place undue pressure on the spine.
Herniated Discs: When spinal discs are damaged, they can press on nearby nerves.
Arthritis: Degeneration of joints in the spine can lead to stiffness and pain.
Muscle Imbalances: Tightness or weakness in surrounding muscles can alter movement patterns, stressing the back.
Why Physiotherapy is Essential
Physiotherapy addresses the root causes of back pain through:
Targeted Assessments: Identifying specific dysfunctions causing pain.
Manual Therapy: Relieving tension, improving mobility, and reducing pain.
Exercise Prescription: Custom exercises to build strength and flexibility.
How Clinical Pilates Complements Physiotherapy
Clinical Pilates focuses on controlled, precise movements that:
Strengthen Core Muscles: Providing stability and support for the spine.
Improve Flexibility: Enhancing the mobility of muscles and joints.
Rebuild Confidence: Guiding safe, pain-free movement patterns.
Body Form’s Approach to Back Pain
At Body Form, we combine physiotherapy and clinical Pilates for a holistic approach:
Individualised Care: We tailor every session to your needs and progression.
Expert Guidance: Sessions are led by physiotherapists, ensuring safety and effectiveness.
Small Classes: Our intimate setting ensures personal attention for each client.
Benefits Beyond Pain Relief
This integrated approach not only alleviates pain but also:
Prevents future injuries by addressing underlying weaknesses.
Enhances overall strength and flexibility.
Promotes long-term spinal health and wellbeing.
Ready to Take Control of Your Back Pain?
Visit Body Form in Avalon to experience the difference a personalised, professional approach can make. Whether you’re just beginning your recovery or seeking to maintain a pain-free lifestyle, our team is here to guide you every step of the way.
Contact us today to book a consultation and start your journey to a stronger, healthier back. Let’s move better, together.
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