Pilates in Avalon Beach & Cromer
Physio-Led Clinical & Equipment Pilates
Northern Beaches Sydney
Body Form offers physiotherapist-led Pilates in Avalon Beach and Cromer, combining clinical expertise with strength-based, equipment Pilates in a calm, boutique studio environment.
This is Pilates designed to build strong, resilient bodies not overwhelm you with random exercises or overcrowded classes.
Where Clinical Expertise Meets the Power of Pilates
At Body Form, Pilates is not just exercise.
It is purposeful movement that improves strength, posture, bone health, and confidence while reducing pain and injury risk.
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Whether your goal is to:
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Recover from injury
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Get stronger without aggravating your body
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Return safely after pregnancy
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Support menopause, osteoporosis, or long-term joint health
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Our Northern Beaches Pilates studios provide the equipment, expertise, and structure most studios simply cannot.
Why Body Form Pilates Is Different
(And Why Clients Stay Long-Term)
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Most Pilates studios focus on:
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High class numbers
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Instructor-dependent programming
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Constantly changing workouts
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Minimal individual attention
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Body Form does the opposite.
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Our Pilates Model
Physiotherapist-Led Programming
All classes are designed and overseen by qualified Physiotherapists not short-course instructors.
Small, Controlled Class Sizes
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Group equipment classes: max 6 clients (Avalon) & 8 clients (Cromer)
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Semi-private sessions: max 3 clients
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Private sessions: 1:1
Purposeful, Structured Programming
We do not chase trends or random sequences.
Our classes follow evidence-based strength principles, including:
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Progressive overload
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Intelligent exercise selection
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Consistency and long-term progression
Fully Equipped Studio
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Reformer, Trapeze Table, Wunda Chair, Spine Corrector, Ladder Barrel — not just reformers in a room.
Clinical Pathway Available
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Physiotherapy and Clinical Pilates operate together, allowing seamless transition from rehab to fitness.
This is why our clients don’t plateau and don’t get injured.
FITNESS
EQUIPMENT CLASSES
Small Class Numbers - Avalon (6) & Cromer (8)
Best for: Strength, posture, bone health, injury prevention, and sustainable fitness.
Our boutique group Pilates classes use multiple pieces of equipment per session, not just one reformer for 50 minutes.
How Classes Work
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50–55 minute sessions
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2–3 equipment stations per class
(Reformer, Trapeze Table, Wunda Chair, Spine Corrector) -
20–25 minutes per station
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Finish with guided breath work to reset the nervous system
What You’ll Notice Immediately
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More individual attention
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Clear coaching and technique correction
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Full-body strength every session
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Calm, focused studio environment
These are physio-led Pilates classes not gym-style workouts.
SEMI PRIVATE
Max 3 Clients
All Working With Their Own Program
Best for:
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Injury rehabilitation
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Pre- and postnatal strength
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Menopause and osteoporosis support
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Clients wanting structure with personalisation
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After an initial physiotherapy assessment, each client follows their own prescribed program, even when sharing the session with others.
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This is ideal if you want:
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Individualised programming
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Close supervision
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Accountability and progression
Who Our Pilates Is Designed For
Benefits of Pilates at Body Form Avalon and Cromer
For Everyone
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Improved posture & spinal alignment
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Reduced pain & injury risk
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Increased flexibility & joint mobility
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Core strength & stability
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Stress & anxiety relief
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Pre & postnatal safety
For Athletes
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Faster injury recovery
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Increased functional mobility
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Sports-specific conditioning
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Strength without overload
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Injury prevention
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Sport-specific conditioning
For Kids & Teens
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Hypermobility support
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Postural development
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Injury prevention during growth spurts
For Older Adults Bone & Joint Health
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Osteoporosis and osteopenia
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Joint stiffness and arthritis
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Balance and fall prevention
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Supports independence & daily movement
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For Injury & Pain Management
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Physio-supervised, safe exercises
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Back, neck, hip, and shoulder pain
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Post-rehabilitation strength
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Chronic pain support
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For Women's Health
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Pregnancy-safe Pilates
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Postnatal recovery
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Pelvic floor-aware strength
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Menopause-specific loading
Specialised Pilates Programs
Avalon Beach & Cromer
We’re proud to be one of the only studios in Australia offering fully Physio-led Pilates programs designed for specific life stages and conditions.
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Strong Through Menopause
(6-Week)
Women in their 40s and 50s face hormonal, metabolic, and musculoskeletal changes that most fitness programs ignore.
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This Program Is About:
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Strength & Bone Health – Heavy springs, resistance bands, dumbbells
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Cardio Conditioning – Low-impact intervals for heart health
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Stress Relief – Breath-led transitions to reduce cortisol
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Pelvic Floor Support – Safe, functional loading without harmful pressure
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Evidence-based Pilates designed by women’s health physiotherapists to support:
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Bone density
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Muscle preservation
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Nervous system regulation
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Safe pelvic floor loading
Includes 2 group equipment classes per week.
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Clinical Pilates for Osteoporosis & Osteopenia
(12 Weeks)
1 in 2 Australian women over 50 will develop osteoporosis but it’s never too late to strengthen your bones.
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This program includes 2 semi-private personalised Pilates Classes Weekly.
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Program Focus
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Bone-Loading Strength – Osteogenic loading for hips, spine, wrists
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Fall Prevention Training – Balance and reaction drills
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Joint Mobility & Flexibility – Reduce stiffness and pain
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Small Classes – Max 3 clients for safety and supervision
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Bump to Bub
Pre & Postnatal Pilates
Safe, personalised Pilates for pregnancy and postpartum recovery led by women’s health-trained physiotherapists.
What Is It:
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Can be done prenatal OR postnatal or the 12 weeks can be done across prenatal period and finished postpartum
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Includes 2 semi-private personalised Pilates Classes Weekly.
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Prenatal Benefits:
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Prepare for labour
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Manage back & pelvic pain
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Reduce swelling and improve circulation
Postnatal Benefits:
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Restore abdominal separation
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Rebuild pelvic floor strength
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Support full-body recovery
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A complete Physiotherapist-led Pilates for:
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Pregnancy support
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Pelvic and back pain management
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Postnatal core and pelvic floor recovery
4
Kids & Teens Pilates
Designed to support healthy movement, prevent injury, and build strength for long-term wellbeing.
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Who For:
Hypermobility & Injury Prevention
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Improve joint stability, control, and postural strength to reduce sprains and overuse injuries.
Elite Junior Athletes
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Build strong foundations for peak performance in dance, surfing, football, swimming, and other sports.
Active Teens Who Just Want to Move
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Fun, safe movement to improve strength, fitness, and confidence.
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Why Pilates for Kids & Teens?
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Promotes healthy bone density during key growth years
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Improves core strength, balance, and flexibility
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Reduces the risk of long-term joint pain or postural issues
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Supports confidence and body awareness in and out of sport
What Makes Us Different From Other Pilates Studios in Avalon & Cromer
At Body Form, every class is intentional.
All instructors teach from a shared, physiotherapist-designed program, ensuring:
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Consistency
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Progression
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Safety
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Long-term results
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Our team holds:
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Diplomas of Clinical Pilates
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Health professional degrees including Physiotherapy and Exercise Physiology
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This means:
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No random workouts
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No trend-based programming
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No overcrowded classes
Just intelligent, structured Pilates that works.
Frequently Asked Questions
Pilates in Avalon Beach & Cromer​
Where can I find Pilates classes in Avalon Beach or Cromer?
Right here at Body Form Physiotherapy & Clinical Pilates Studio, we run daily group reformer Pilates classes, small semi-private clinical Pilates sessions, and private 1:1 appointments in our fully equipped Avalon Beach and our Cromer studio.
All classes are physio-led and designed to build strength, flexibility, and movement control.
How much do private physiotherapy sessions cost in the Northern Beaches?
Initial physiotherapy consultations start at $135 and include:
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Full postural and movement assessment
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Hands-on treatment
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Exercise prescription & taping if required
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A tailored home or studio program
Follow-up appointments are available. Health fund rebates may apply through HICAPS.
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Where can I get physiotherapy taping in Avalon Beach or Cromer?
We offer rigid taping, kinesiology taping, and physio-specific taping either:
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As part of your physiotherapy session
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As a standalone appointment for injury support, postural correction, tendon protection, or sports performance
Are there Pilates workshops available in Avalon Beach or Cromer?
Yes — we run seasonal Pilates workshops on:
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Core activation
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Injury prevention
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Women’s health
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Instructor education
Workshops are open to clients and the public. Dates are announced on our Instagram and workshops page.
What should I expect during a physiotherapy assessment?
Your initial physio consultation includes:
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A detailed injury and health history
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Physical movement and posture assessment
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Hands-on treatment (mobilisation, release, taping as needed)
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A tailored rehabilitation plan using Pilates-based and functional strength exercises
You’ll leave with a clear plan forward — not just a list of exercises you won’t do.
What are the benefits of combining Pilates and physiotherapy?
This is where Body Form shines. Physio-led Pilates:
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Speeds up recovery
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Improves posture, mobility, and strength
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Prevents injury recurrence
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Reinforces physio outcomes with targeted, controlled movement
It’s especially effective for spinal conditions, postnatal recovery, menopause, osteoporosis, and sports rehab.
Best place to book semi-private Pilates in Sydney’s Northern Beaches?
Body Form Avalon or Cromer offers semi-private clinical Pilates sessions capped at 3 clients per class.
Each client follows their own physio-prescribed program after a 1:1 screening. Perfect for:
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Injury rehabilitation
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Pregnancy or menopause support
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Personalised strength training
Is Pilates effective for pain relief in Avalon Beach or Cromer?
Yes especially when it’s prescribed by a physiotherapist.
We help clients with:
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Back pain
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Joint stiffness
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Sports injuries
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Chronic pain
By addressing the root cause, not just symptoms, we help you stay pain-free.
How does physiotherapy taping help with recovery?
Taping can:
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Support injured joints
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Offload painful areas
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Improve muscle activation
We use evidence-based taping techniques for sports, post-surgical support, and postural correction.
Can I claim Pilates or physiotherapy on private health insurance?
Yes — many physio-led Pilates sessions and all physiotherapy appointments are claimable. We have HICAPS for instant rebates with most Australian health funds, including:
Bupa, HCF, Medibank, NIB, Teachers Health, AHM, HBF, CBHS, Australian Unity, Defence Health and more.
Where can I get affordable Pilates in Sydney’s Northern Beaches?
Our intro offer includes 3 group reformer Pilates classes for $59 — ideal for trying our small, physio-led classes before committing to a membership or pack.
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Is this suitable if I’ve never done Pilates?
Yes. All exercises are layered from foundational to advanced.
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Is this better than large Pilates studios?
If you value technique, progression, and safety absolutely.
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Can I claim Pilates on private health insurance?
Many physio-led Pilates sessions are claimable.
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Do I need physiotherapy first?
Not always — but if you have pain, injury, or specific needs, an initial physio consult ensures the best outcome.
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How do I join a Pilates class at Body Form Avalon or Cromer?
Simple:
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Book online or email contact@bodyform.com.au with any questions - this is for either location Avalon Beach or Cromer on the Northern Beaches Sydney
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Choose group, semi-private, or private format
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We’ll match you to the right class based on your goals and history
Can I book a physiotherapy appointment in Avalon Beach or Cromer?
Yes — we service clients across the Northern Beaches. Bookings are available online, by phone, or via email.
Is there a difference between group and private Pilates classes?
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Group = great for general fitness and social motivation
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Private/Semi-Private = best for injuries, postnatal clients, or personalised goals