Physiotherapy
in Avalon Beach & Cromer, Northern Beaches Sydney
Evidence-based Physiotherapy and rehabilitation delivered by qualified Physiotherapists, integrating hands-on treatment with Clinical Pilates-based rehab.
At Body Form Physiotherapy & Clinical Pilates, we believe Physiotherapy should do more than temporarily relieve pain.
Our role is to identify the root cause of your issue, restore movement, rebuild strength, and prevent recurrence, so you can move confidently and live well long-term.
We provide Physiotherapy services in Avalon Beach and Cromer, supporting the Northern Beaches community with a modern, functional approach that combines:
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Accurate diagnosis
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Hands-on physiotherapy treatment
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Structured rehabilitation using Clinical Pilates equipment
This is not passive care.
This is active, results-driven rehabilitation.
Book Physiotherapy
Avalon Beach & Cromer
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Avalon Beach – Initial & Follow-Up Physiotherapy
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Cromer – Initial & Follow-Up Physiotherapy
The Body Form Physiotherapy Difference
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Physiotherapy-Led & Evidence-Based
Every session is delivered by a qualified Physiotherapist and tailored to your presentation.
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Integrated Rehab Studio
We incorporate reformers, trapeze tables, Wunda chairs, and other Pilates apparatus into rehabilitation where clinically appropriate.
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Whole-Body Functional Approach
Treatment targets strength, balance, posture, coordination, and real-life movement patterns.
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All ages & Stages
From children and adolescents to elite athletes and older adults managing osteoporosis.
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Women’s Health Expertise
Founder Kira-Leigh Rule, Women’s Health Physiotherapist, supports clients through pregnancy, postpartum recovery, menopause, and beyond.
From Physiotherapy to Personalised Clinical Pilates
A Complete Rehabilitation Pathway
Many physiotherapy clinics stop at treatment and a printed exercise sheet.
We don’t.
Following your Initial Physiotherapy Consultation, we can progress you into a personalised Clinical Pilates rehabilitation program designed specifically for:
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Your injury or condition
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Your movement patterns
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Your goals and lifestyle
This approach ensures:
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Exercises are completed correctly under professional supervision
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Programs progress safely as strength improves
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Root causes are addressed not masked
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Risk of re-injury is reduced
This is structured rehabilitation with accountability, not endless appointments without progress.
Initial Physiotherapy
Your First Session
Every Initial Physiotherapy Consultation includes:
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Comprehensive medical and injury history
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Full physical assessment (mobility, strength, alignment, functional testing)
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Clear diagnosis and explanation
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Individualised treatment and rehabilitation plan
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Hands-on treatment and guided exercise where appropriate
You leave knowing what’s happening, why, and what the plan is.
Physiotherapy Services
Avalon Beach & Cromer
General Physiotherapy
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pain reduction and movement restoration
Sports Physiotherapy
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injury management, performance optimisation
Women’s Health Physiotherapy
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pregnancy, postpartum, pelvic health, menopause
Dry Needling
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muscle tension and pain reduction
Pre- & Post-Operative Rehabilitation
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structured surgical recovery
Chronic Pain Management
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Medicare-supported programs (with GP referral)
Conditions We Treat
Physiotherapy At Avalon or Cromer
Neck & Spine
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Disc injuries, sciatica, scoliosis, spinal stenosis, low back pain
Shoulder
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Rotator cuff injuries, frozen shoulder, impingement, bursitis
Upper Limb
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Tennis elbow, golfer’s elbow, carpal tunnel, tendonitis
Hip & Knee
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Arthritis, labral tears, ligament injuries, patellofemoral pain
Foot & Ankle
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Plantar fasciitis, Achilles tendinopathy, sprains, fractures
We also work extensively with:
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Children & Adolescents – growth-related pain, hypermobility
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Older Adults – falls prevention, osteoporosis management
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Athletes – sport-specific rehabilitation and conditioning
Meet Our Health Professional Team
Physiotherapist, Exercise Physiologists & Chiropractors
Kira-Leigh Rule
Founder Avalon & Cromer
Physiotherapist & Clinical
Pilates Instructor
Northern Beaches local Kira-Leigh Rule grew up as an elite gymnast for 12 years. Multiple injuries during her gymnastics career ignited a lifelong passion for rehabilitation, injury prevention, and movement education.
After earning her Bachelor of Physiotherapy, she became a qualified Mat & Reformer Pilates instructor (Cert IV) and gained her Diploma in Clinical Pilates Rehabilitation. Kira-Leigh’s athletic background gives her a deep understanding of the physical and emotional challenges of injury recovery.
She takes a holistic, collaborative approach to rehab addressing root causes, not just symptoms so clients achieve lasting results.
Special Interests: Sporting injuries, paediatrics, chronic pain, post-surgical rehab.
Outside the Studio: Coastal walks, Narrabeen Lake runs, and beach life.
Available - Avalon & Cromer
Marcus Larosa
Musculoskeletal & Sports Physiotherapist
Marcus is a physiotherapist with extensive experience in private practice, treating a wide range of musculoskeletal conditions, including shoulders, knees, lower back pain, and sports-related injuries. He has extensive experience managing ACL injuries and supporting patients through all stages of rehabilitation, from early recovery through to a safe return to activity.
Marcus works with people of all ages and activity levels, from everyday aches and pains to sporting injuries. He combines hands-on treatment, dry needling, and clear education, with a strong focus on thorough assessment, individualised care, and long-term outcomes.
A Northern Beaches local with Italian heritage from the south of Italy, Marcus brings a practical, supportive, and patient-focused approach to every session and maintains a strong connection to the local community.
Available - Avalon & Cromer
Bianca Burns
Exercise Physiologist & Clinical Pilates Instructor
I am an Accredited Exercise Physiologist (AEP), Credentialed Diabetes Educator (CDE), and Clinical Pilates practitioner with extensive experience supporting clients living with chronic conditions, as well as general population. My approach combines evidence-based exercise prescription with the restorative benefits of Pilates to help individuals improve their health, mobility, and overall quality of life.
Pilates has played a significant role in my own journey, supporting me through multiple stages of life and helping me build strength, resilience, and balance both physically and mentally. Having experienced these benefits firsthand, I am genuinely passionate about helping others discover what Pilates can do for their mind, body, and overall wellbeing.
I am committed to creating a supportive, educational, and empowering environment where clients feel confident, capable, and motivated to achieve lasting change. Through tailored programs and a holistic approach, I strive to help every individual realise their potential and experience the transformative impact of movement.
Available - Avalon
Jess Milsom
Master Of Chiropractic Sciences & Clinical Pilates Instructor
Jess is a chiropractor, Pilates instructor, and movement specialist with over a decade of experience in the fitness and health industry. Working from her clinic at Surfers Gym in the Cromer–Collaroy area, Jess blends her deep understanding of biomechanics, injury rehabilitation, and functional movement to help clients move better, feel stronger, and stay active long-term.
Growing up on the Northern Beaches and spending most of her life in the ocean, Jess developed a lifelong passion for movement, athleticism, and the way the body adapts and heals. Her early years competing in Surf Life Saving formed the foundation of her commitment to staying fit, strong, and active well into later life.
Jess holds a Bachelor of Chiropractic Science and a Master of Chiropractic from Macquarie University, along with additional qualifications in Strength & Conditioning (ASCA Level 1), Sports Training, Musculoskeletal Dry Needling, and DNS. She integrates chiropractic care with Pilates principles to create a highly personalised, movement-driven rehabilitative approach for her clients.
Whether she is treating patients in the clinic or teaching a Pilates-inspired strength class downstairs at Surfers Gym, Jess is dedicated to helping people move with confidence, reduce pain, and build resilience. Outside of work, you’ll find her in the ocean, training jiu-jitsu, or spending time with her dog, Pippi.
Available - Cromer
Funding & Rebates
We accept:
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Private Health Funds – all major Australian providers (HICAPS available)
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Medicare – with GP Chronic Disease Management (CDM) plans
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NDIS – self-managed and plan-managed participants
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GP Referrals – where required for rebates or chronic care
Physiotherapy FAQ
Avalon Beach, Cromer & Northern Beaches
Do I need a referral to see a physiotherapist?
No referral is required unless you are claiming through Medicare, WorkCover, or CTP.
How many physio sessions will I need?
This depends on your condition and goals. Some clients improve in 1–2 sessions, while others benefit from structured 6–12 week rehab programs.
Do you treat pregnancy and postpartum pain?
Yes. We specialise in women’s health physiotherapy, including pelvic girdle pain, abdominal separation, and postnatal strengthening.
What’s included in an Initial Consultation?
A 45-minute assessment including diagnosis, treatment, and a personalised plan.
Do you offer follow-up sessions?
Yes. Follow-ups are 30 minutes and focus on ongoing treatment and progression.
Can I speak to a physio before booking?
Yes. We offer a free 10-minute phone call to discuss your concerns.
Location & Service Area
Physiotherapy in Avalon Beach & Cromer, Northern Beaches Sydney
Serving: Avalon Beach, Bilgola, Newport, Palm Beach, Whale Beach, Clareville, Bayview, Mona Vale, Cromer, Dee Why, Collaroy, Narrabeen, Warriewood, and surrounding suburbs.
Ready to Book?
Book your Physiotherapy session today and start moving with confidence again.