Physiotherapy & Clinical Pilates
in Avalon Beach and Cromer, Northern Beaches, Sydney
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Physio-led rehabilitation, Clinical Pilates, and small-group Reformer Pilates delivered by qualified Physiotherapists.
Pain changes how you live how you move, work, exercise, and enjoy life.
At Body Form Physiotherapy & Clinical Pilates, our role is simple:
To help you move better, recover properly, and stay pain-free long-term.
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We operate boutique Physiotherapy and Clinical Pilates studios in Avalon Beach and Cromer, servicing the Northern Beaches of Sydney. Our integrated approach combines hands-on physiotherapy treatment with Clinical Pilates-based rehabilitation, so you are not just treated you are equipped to stay well.
We don’t chase symptoms.
We identify the root cause, address it clinically, and build long-term strength and resilience.
Studio Locations Northern Beaches Sydney
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Avalon Beach Physiotherapy & Clinical Pilates Studio
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Cromer Physiotherapy & Clinical Pilates Studio
Meet The Founder - Discover the expertise behind our training with Kira-Leigh Rule.
WHY CHOOSE BODY FORM AVALON & CROMER
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Physio-Led Care – Every program is designed and overseen by a qualified Physiotherapist.
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Individualised Programming – No generic classes. Your history, goals, and movement patterns matter.
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Full Pilates Studio Apparatus – Mat, Reformer, Trapeze Table, Wunda Chair, Spine Corrector, and more
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Local & Accessible – Conveniently located in Avalon Beach and Cromer for Northern Beaches locals.
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Supportive, Inclusive Environment – Welcoming for all ages, abilities, and stages of life.
Clinical Pilates
Avalon & Cromer
Best for: Injury rehabilitation, prevention, posture correction, and strength rebuilding.
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Clinical Pilates at Body Form is a physiotherapist-prescribed rehabilitation method, not a generic fitness class. Each session is designed to improve movement quality, core control, and strength while protecting injured or vulnerable areas.
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Session options:
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Private 1:1 Clinical Pilates
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Semi-Private Clinical Pilates (max 3 clients)
All sessions are physiotherapy-informed and goal-driven.
Reformer & Apparatus Pilates (FITNESS/Strength Focus)
Avalon & Cromer
Best for: Strength, flexibility, posture, injury prevention, and functional fitness.
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Our Reformer and apparatus Pilates classes use the full studio suite to deliver low-impact, high-results training suitable for a wide range of bodies.
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Equipment used includes:
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Reformer & Trapeze Table – full-body strength and control
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Wunda Chair – functional strength and balance
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Spine Corrector – spinal mobility and posture support
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Classes are small, closely supervised, and grounded in clinical movement principles.
Physiotherapy
Avalon & Cromer
Hands-on treatment combined with tailored rehabilitation programs.
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Our Physiotherapy services support recovery, reduce pain, and prevent re-injury through evidence-based assessment and treatment.
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We regularly treat:
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Sports injuries
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Chronic pain conditions
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Pre- and post-operative rehabilitation
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Back, neck, shoulder, and hip pain
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Prenatal and postnatal musculoskeletal conditions
Who We Work With
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Prenatal & Postnatal Women – Safe strength and recovery programs
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Menopause & Beyond – Bone density and muscle preservation
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Chronic Pain Clients – Gentle, supported rehabilitation
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Athletes – Performance optimisation and injury prevention
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Older Adults – Balance, strength, and fall prevention
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Serving the Northern Beaches
We proudly support clients from:
Avalon Beach, Bilgola, Whale Beach, Palm Beach, Newport, Clareville, Bayview, Mona Vale, Cromer, Dee Why, Collaroy, Narrabeen, Warriewood and surrounding Northern Beaches suburbs.
If you’re local and looking for physiotherapy-led Clinical Pilates or Physiotherapy, you’re in the right place.
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Real Results From Our Avalon Beach & Cromer Clients
“After knee surgery, the physio-led Pilates at Body Form helped me return to hiking the Palm Beach Headland pain-free.”
Sarah – Avalon Beach
“The Reformer classes completely changed my back pain. I feel stronger than ever.”
Mike – Newport
Meet the Body Form Team
Avalon Beach + Cromer
Physiotherapy & Pilates Experts
Our team of Physiotherapists and Pilates professionals share one mission:
To help you move better, recover faster, and feel stronger for life.
With experience across physiotherapy, Clinical Pilates, women’s health, sport, and rehabilitation, we deliver expert-level care in a supportive, personalised environment.
Kira-Leigh Rule
Founder Avalon & Cromer
Physiotherapist & Clinical
Pilates Instructor
Northern Beaches local Kira-Leigh Rule grew up as an elite gymnast for 12 years. Multiple injuries during her gymnastics career ignited a lifelong passion for rehabilitation, injury prevention, and movement education.
After earning her Bachelor of Physiotherapy, she became a qualified Mat & Reformer Pilates instructor (Cert IV) and gained her Diploma in Clinical Pilates Rehabilitation. Kira-Leigh’s athletic background gives her a deep understanding of the physical and emotional challenges of injury recovery.
She takes a holistic, collaborative approach to rehab addressing root causes, not just symptoms—so clients achieve lasting results.
Special Interests: Sporting injuries, paediatrics, chronic pain, post-surgical rehab.
Outside the Studio: Coastal walks, Narrabeen Lake runs, and beach life.
Sarah Ellis
Co-Owner Avalon
Sports Therapist & Clinical
Pilates Instructor
Originally from Switzerland, Sarah Ellis has over a decade of experience in sports therapy working with semi-professional and professional athletes, including NRL teams such as the Manly Sea Eagles and Parramatta Eels.
In 2018, a serious back injury led Sarah to Pilates as part of her own rehabilitation sparking a new career path. Today, she combines her sports therapy expertise with compassionate Pilates instruction, tailoring sessions for athletic performance, rehabilitation, and chronic pain.
Special Interests: Injury rehab, sports performance, chronic disease management.
Outside the Studio: Beach days, family adventures, and fitness.
Felipe Denari
Co-Owner Cromer
Elite Athlete Coach & Clincial
Pilates Instructor
A passionate surfer and performance coach, Felipe Denari brings a unique athletic perspective to Pilates. He’s a certified Mat, Reformer & Equipment Pilates Instructor (Train Me Education), holds Cert III & IV in Fitness, and is an Oxygen Advantage® Master Instructor teaching science-based breathing for performance and recovery.
Felipe has trained professional surfers on the WSL Qualifying & Challenger Series, helping them stay injury-free and optimise performance. His sessions focus on functional strength, balance, and mindful movement for athletes and everyday clients alike.
Special Interests: Athletic conditioning, injury prevention, breathing techniques.
Outside the Studio: Surfing, travel, and coastal adventures.
Mia Golden
Bachelor of Exercise Science (Honours) & Clinical Pilates Instructor
Avalon local Mia Golden began her movement journey as a dancer, later earning a Bachelor of Health & Exercise Science (Honours). A long-time Pilates devotee, she became an instructor to share its transformative benefits with others.
Mia blends scientific understanding of movement with a creative teaching style adding coordination, stability, and control challenges that keep classes fun yet effective.
Special Interests: Posture, core strength, mind-body connection.
Outside the Studio: Surfing, ocean swims, and exploring new destinations.
Kira Gwyther
Studying Master Of Chiropractic Sciences & Clinical Pilates Instructor
Kira’s love for Pilates began years ago while working overseas, and it’s since grown into a passion for clinical Pilates and rehab-based movement. She thrives on the detail breaking down anatomy, applying purposeful programming, and using hands-on cueing to help clients connect with their bodies in ways they never thought possible.
Her favourite part? Watching clients progress whether it’s regaining strength after injury, moving pain-free, or simply feeling more confident in their bodies. For Kira, Pilates isn’t “just a workout”; it’s a lifelong practice in connection, community, and core strength.
Bianca Burns
Exercise Physiologist & Clinical Pilates Instructor
I am an Accredited Exercise Physiologist (AEP), Credentialed Diabetes Educator (CDE), and Clinical Pilates practitioner with extensive experience supporting clients living with chronic conditions, as well as general population. My approach combines evidence-based exercise prescription with the restorative benefits of Pilates to help individuals improve their health, mobility, and overall quality of life.
Pilates has played a significant role in my own journey, supporting me through multiple stages of life and helping me build strength, resilience, and balance both physically and mentally. Having experienced these benefits firsthand, I am genuinely passionate about helping others discover what Pilates can do for their mind, body, and overall wellbeing.
I am committed to creating a supportive, educational, and empowering environment where clients feel confident, capable, and motivated to achieve lasting change. Through tailored programs and a holistic approach, I strive to help every individual realise their potential and experience the transformative impact of movement.
Marika Palm
Clinical Pilates Instructor
With more than eight years of industry experience, Marika is a highly skilled and intuitive Pilates instructor known for her empathetic teaching style and her deep understanding of movement, rehabilitation, and client-centred programming.
She first discovered Pilates during her own rehabilitation journey, where the method became a powerful tool for rebuilding strength, restoring control, and reconnecting with her body. This personal experience shaped her teaching philosophy and continues to influence the way she supports clients today.
As an instructor, Marika is motivated by helping people achieve their goals whether that’s improving flexibility, enhancing strength, managing pain, or simply moving with more confidence. She has a strong ability to translate complex movement concepts into accessible, enjoyable sessions, guiding clients to understand their bodies and make meaningful progress.
Her classes are engaging, safe, and thoughtfully structured, with a focus on technique, body awareness, and positive movement experiences. She believes Pilates should feel empowering and enjoyable, and she brings a warm, personable energy to every session often with a little humour, because laughter is great for the abdominals.
Marika is committed to helping each client build sustainable strength, confidence, and connection through movement.
Jess Milsom
Master Of Chiropractic Sciences & Clinical Pilates Instructor
Jess is a chiropractor, Pilates instructor, and movement specialist with over a decade of experience in the fitness and health industry. Working from her clinic at Surfers Gym in the Cromer–Collaroy area, Jess blends her deep understanding of biomechanics, injury rehabilitation, and functional movement to help clients move better, feel stronger, and stay active long-term.
Growing up on the Northern Beaches and spending most of her life in the ocean, Jess developed a lifelong passion for movement, athleticism, and the way the body adapts and heals. Her early years competing in Surf Life Saving formed the foundation of her commitment to staying fit, strong, and active well into later life.
Jess holds a Bachelor of Chiropractic Science and a Master of Chiropractic from Macquarie University, along with additional qualifications in Strength & Conditioning (ASCA Level 1), Sports Training, Musculoskeletal Dry Needling, and DNS. She integrates chiropractic care with Pilates principles to create a highly personalised, movement-driven rehabilitative approach for her clients.
Whether she is treating patients in the clinic or teaching a Pilates-inspired strength class downstairs at Surfers Gym, Jess is dedicated to helping people move with confidence, reduce pain, and build resilience. Outside of work, you’ll find her in the ocean, training jiu-jitsu, or spending time with her dog, Pippi.
Why Our Team Stands Out
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Physio-led expertise for safe, effective programming.
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Full studio apparatus knowledge – Reformer, Trapeze Table, Wunda Chair, Spine Corrector & more.
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Experience across all stages of life – from pregnancy to elite sport.
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Personalised care – no one-size-fits-all programs.
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Ready to Get Started?
Book your first Physiotherapy or Clinical Pilates session at our:
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Avalon Beach Studio
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Cromer Studio
Questions? contact@bodyform.com.au
Proudly Serving: Avalon Beach, Bilgola, Newport, Palm Beach, Whale Beach, Clareville, Bayview, Mona Vale, Cromer, Dee Why, Collaroy, Narrabeen, Warriewood + beyond the Northern Beaches
Our Philosophy
Forming Best Version Of Your Body
We believe long-term results come from understanding your body — not forcing it into generic programs. Every client receives thoughtful, individualised care guided by clinical reasoning and movement expertise.
All classes and programs are delivered under the guidance of the Owner, Principal Physiotherapist, and Pilates Instructor, ensuring your care is safe, effective, and goal-driven.