Sciatica is a term that describes pain radiating along the sciatic nerve, which runs from the lower back down to the legs. For many people, this pain can be debilitating, impacting everyday activities and quality of life. At Body Form, we specialise in physiotherapy treatments that target the root cause of sciatica, providing relief and helping clients return to full functionality.
What is Sciatica?
Sciatica occurs when the sciatic nerve becomes compressed or irritated. This can result from a variety of underlying conditions, such as:
Herniated or bulging discs: Pressing on the nerve root.
Spinal stenosis: Narrowing of the spinal canal, creating pressure on nerves.
Piriformis syndrome: Tightness or spasm in the piriformis muscle compressing the sciatic nerve.
Degenerative disc disease: Weak or damaged discs contributing to nerve irritation.
Symptoms of Sciatica
Sharp or burning pain radiating down the leg.
Numbness or tingling in the leg or foot.
Muscle weakness in the affected leg.
Pain that worsens with prolonged sitting or certain movements.
How Physiotherapy Can Help
At Body Form, our physiotherapy treatments focus on both relieving pain and addressing the root cause of sciatica to prevent recurrence. Here's how we can help:
Comprehensive AssessmentWe identify the underlying condition causing your sciatica through a detailed assessment of your symptoms, movement, and medical history.
Manual TherapyHands-on techniques like joint mobilisation and soft tissue massage can relieve tension, improve mobility, and reduce nerve compression.
Targeted ExercisesStrengthening the core and gluteal muscles, as well as improving flexibility in the lower back and hamstrings, helps stabilise the spine and alleviate pressure on the sciatic nerve.
Dry Needling and CuppingThese techniques can reduce muscle tension and promote blood flow, speeding up recovery.
Posture and Ergonomics AdviceLearning to move and sit correctly can prevent further strain on the sciatic nerve, especially for those whose pain is aggravated by prolonged sitting or standing.
Clinical PilatesOur clinical Pilates sessions incorporate tailored exercises designed to strengthen and stabilise your spine, improving your overall posture and reducing the risk of future flare-ups.
Why Choose Body Form?
Located in Avalon on the Northern Beaches, Body Form offers a unique combination of expert physiotherapy and clinical Pilates. Our team provides evidence-based care designed to meet your specific needs, helping you achieve long-term relief from sciatica.
Take the First Step Toward Sciatica Relief
Sciatica doesn’t have to control your life. With the right treatment plan, you can reduce pain, improve mobility, and get back to the activities you love. Contact Body Form today to book an appointment and start your journey to recovery.
Comments