Finally, a program that actually understands your body.

If you're in your 40s or 50s, chances are your body is changing — and you’ve been left wondering:

• “Why do I feel so tired all the time?”

• “Why am I gaining weight even though nothing's changed?”

• “Why do my joints feel stiffer, my sleep worse, my energy flat?”

• “Why is no one talking about this!?”

Welcome to perimenopause and menopause.

It’s more than hot flashes and mood swings. It’s a complete hormonal shift that affects your bones, brain, muscles, metabolism, sleep, mood — and more.

And yet most exercise programs don’t cater for it.

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That’s where we come in.

Strong Through Menopause is a 6-week, evidence-based, physiotherapy-designed Pilates program created specifically for midlife women.

This is not a generic Pilates class. This is targeted clinical movement based on hormonal science and what your body actually needs in this chapter.

You’ll walk away feeling:
✅ Stronger in your body
✅ Clearer in your mind
✅ Calmer in your nervous system
✅ And finally… in control again

Incredible Value for Midlife Women

Let’s break it down:

• Clinical Pilates classes at a physio-led studio normally cost $50/class

• Over 6 weeks, that’s $600 worth of classes

• Plus expert-led education, recovery sessions, and a private support group

• All for just $27/class

→ Total Program Value: Over $850
→ You Pay: $299

This isn’t just good value — it’s an investment in your health at a time your body needs it most.

 

What’s Included

✔️ 2x Clinical Pilates classes/week (12 total)
✔️ 6x In-depth weekly education emails — designed by women’s health physios
✔️ Mini Masterclass with guest expert (women’s health physio, GP or naturopath)
✔️ 1x Bonus Recovery Class (Yin, fascia or stretch-based)
✔️ Private WhatsApp Group for motivation & connection
✔️ $50 cash per friend you refer — unlimited referrals

Health fund rebates may apply for physio-led sessions.

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Why It’s Different

This program is designed by women’s health physiotherapists who understand midlife physiology.

Each class is carefully programmed to address the key changes women face in perimenopause and menopause:

✅ Strength & Bone Health

• Heavy springs, resistance bands & dumbbells

• Osteogenic loading for bone density

• Evidence: Reduces osteoporosis & sarcopenia risk

✅ Cardiovascular Conditioning

• Short low-impact intervals (e.g., skipping, climbers, jumpboard)

• Supports heart health & fat metabolism

✅ Cortisol & Stress Relief

• Breath-led transitions, diaphragmatic breathing & nervous system down-regulation

• Evidence: Reduces belly fat, anxiety & sleep disruption

✅ Pelvic Floor Friendly

• Coached breathing, functional loading & positive cueing

• No squeezing, no shame — just safe, smart activation

✅ Mobility & Fascia Release

• Weekly focus on hips, thoracic spine & feet

• Yin-inspired recovery sessions to reduce stiffness

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Weekly Themes That Actually Teach You Something

Each week includes a powerful education module, so you understand your body — not just move it.

Week 1: Why Strength Matters After 30

→ Avoid sarcopenia, boost metabolism, protect joints

Week 2: The Cortisol Connection

→ Understand breath, stress, inflammation & weight gain

Week 3: Bones, Breaks & Body Loading

→ Prevent osteoporosis, improve balance & posture

Week 4: Pelvic Floor, Hormones & Bladder

→ Feel confident in your body again

Week 5: Mood, Sleep & Libido

→ Why you feel disconnected — and how Pilates can help

Week 6: What’s Next? Staying Strong for Life

→ Long-term strategies to maintain strength, calm & clarity

 

Referral Bonus

Know someone else who’d love this?

💵 You’ll get $50 cash for every woman you refer who signs up.
No cap. No small print. Just real rewards for sharing something that helps.

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Already a Member?

If you're on a current membership or class pack, you receive the ENTIRE program content completely FREE.

✔ Weekly education
✔ Bonus classes
✔ Masterclass access
✔ Group support
✔ Referral rewards

We value our members and built this for — and with — you.

🧡 Real Women. Real Change.

“This was the first time I felt like someone finally got it.
Not just another generic workout. I felt supported, informed and stronger in 6 weeks than I have in years.”— Melissa, 48

“The education made all the difference. I stopped feeling broken — and started feeling powerful.— Rina, 53

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Ready to Get Strong?

No gimmicks. No extremes. No shame.
Just science-backed movement, expert education, and a community of women walking through it with you.

Start where you are — even if you feel exhausted, unmotivated or unsure.
You don’t need to be fit, flexible or put together.
You just need to show up.