Teaching the fundamentals of common strengthening exercises and movements needed during dance.
EndedEndedKatapult Studio
Service Description
We will be covering:
- how to activate deep core muscles
- how to switch on hip stabilisers
- how to correctly activate medial calf muscle vital for minimal foot injury and progressing to point
- how to safely do common TSF exercises
- best postural form
- how to minimise injury risk
Contact Details
0452266090
contact@bodyform.com.au
Enter via Edmund Hock Avenue 46 Old Barrenjoey Road, Avalon Beach NSW, Australia
